I had Lap Band Surgery on August 26th, before surgery I was getting everything prepared that I needed but couldn't seem to find a cookbook that just had protein shake recipes in it.  So I collected 200 of them from friends in my support group and other people.  I thought there may be others who have the same problem so I'm listing them on here.  I will email them at no shipping cost.  There are shakes in here for everything, including breakfast, lunch, supper and snacks.  They are relatively simply and some ingredients can be bought in stock.  This has been a life saver for me and will be for you as well!!!

ENJOY!!!

THERE ARE RECIPES FOR:  Banana/Peanut Butter Shake (12 grams protein), Cherry Vanilla Coke Float, Butterscotch Pecan Liquid Pie, Coco Loco, Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake, Tropical Breakfast Smoothie, White Chocolate Mouse Mocha Frappachino AND many many MORE!!!!

HERE IS AN EXAMPLE OF JUST ONE OF THE GREAT RECIPES YOU'LL FIND IN THIS BUNCH!

PUMPKIN PROTEIN SHAKE

This is a wonderfully decadent way to get in your protein!  Spicy, creamy and icy-thick.…milkshakes never had it so good!

1/4 cup pumpkin puree
1 cup skim milk or soymilk
1 scoop vanilla protein powder (such as Matrix Simply Vanilla)
1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
2 tablespoons Splenda Granular
1/4 cup Cool Whip or NSA Vanilla yogurt
1 cup ice cubes

Place pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy.  Makes one meal replacement serving.

Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium