2009 GRAVITY INVERSION TABLE THERAPY EQUIPMENT EXERCISE

2009 GRAVITY INVERSION TABLE THERAPY EQUIPMENT EXERCISE
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Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the supporting muscles and ligaments of the spine to relax. Off-loading the spine can be achieved by using an inversion table or through Aquatic therapy.

This is typically performed on what’s called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.

Inversion therapy is a safe and effective way to reduce the mechanical stress on your lower spine. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, and separation of the facet joints which brings relief from back pain.

Other benefits of Inversion therapy or Aquatic therapy:

• Maintains your height. Regularly inverting will help you avoid the “shrinkage” others your age are showing because of the cumulative effect of gravity over a lifetime.
• Improves circulation. When you’re inverted, your body can circulate your blood aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.
• Relieves stress. A full-body stretch feels rejuvenating! And the inversion table makes that relaxation easier to attain than climbing on a jungle gym or taking a yoga class. Many people sleep better with regular inversion therapy.
• Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many authorities believe helps you maintain mental sharpness.
• Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, so that you can easily remain as active as you were in your younger years.
• Improves posture. The stretch that comes with reversing the direction of gravity helps you sit, stand and move with more ease and grace.

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