AN INTRODUCTION TO MACROBIOTIC COOKING Wendy Esko

TITLE: AN INTRODUCTION TO MACROBIOTIC COOKING

AUTHOR:Wendy Esko, Foreword Aveline Kushi

PUBLISHER and DATE: East West Publications, 1978

BINDING:Softcover

SIZE: 6 " by 9 " 139 pages

CONDITION:Like new

SYNOPSIS:This book, AN INTRODUCTION TO MACROBIOTIC COOKING, is recommended to everyone interested in beginning the macrobiotic way of life as a means of developing their own health, their families' happiness and their communities peace.

Various cuisines in this book have been practiced throughout the world. These are presented with the author's personal touch and modified to harmonize with local environmental conditions. This book also contains an explanation of how to balance meals according to our ever-changing personal condition and environmental and social factors. This is one of the keys to macrobiotic eating. Use this book as a daily compass to guide you in your new life.

SUBJECTS:foods cooking health yin yang

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