Body and Soul Fitness Total Body Toning DVD New Factory Sealed Free S & H
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Exercise & Fitness DVD
Product Description
This low impact exercise routine combines aerobics with strength and toning for a safe and easy workout.
Routines are performed at a medium pace to burn fat more efficiently than most high-energy workouts..
By raising your metabolic rate you will continue to burn calories even between exercise sessions..
Includes warm up, low impact upper bosy segment, heart rate checks, cool down and stretch sessions
9 Chapters:
Introduction
Warm Up
Heart Rate Guidelines
Stamina Routine
Low Impact Workout
Heart Rate Check
Cool Down Stretch
New Body Workout
Upper Body Workout
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