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CYCLE REEBOK CIA 2413 INDOOR CYCLING DVD ROBERT SHERMAN

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Item number:270404680039
Item location:Milwaukee, United States
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Item specifics - DVDs
Format: DVDEdition: Full Screen
Rating: NRRelease Date: May 31, 2005
Genre: Exercise & FitnessUPC: 874482004135
Sub-Genre: AerobicsRegion: DVD: 0, All (Worldwide)
Condition: Brand New  
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Movie description
Fitness instructor Robert Sherman presents two entire cycling exercises in CYCLE REEBOK: FOUNDATIONS AND INTERVAL TRAINING. The first routine is an aerobic cycling exercise that establishes the proper technique and pace to maximize the effects of such a workout. The second builds on the principles of the first exercise, creating an advanced cycling routine that teaches the numerous ways that cycle workouts can benefit the body.

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CYCLE REEBOK CIA 2413 INDOOR CYCLING DVD ROBERT SHERMAN

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Instructor's name: Robert Sherman

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary Bike

Total Running Time: 86 Minutes

Release Date: 2005

Two complete Spinning style workouts based on the Cycle Reebok principles. They're both classic aerobic-anaerobic-stretch interval programs. You're constantly varying the intensity and pace of your ride

Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels.

Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques.

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