Dan Gable's Wrestling Essentials DVD

DVD and case in excellent condition.

From the back cover:  "Score from every position on the mat with the help of Dan Gable's Wrestling Essentials DVD.  In this comprehensive, action-packed program the legendary coach and wrestler provides expert instruction, special tips, and new insights for wrestling from three positions:

• In Top Position Gable highlights his best and favorite wrestling position, covering everything from wrist and arm controls to leg controls and turning.
• Bottom Position shows how hip heists, switches, stand ups, high leg-overs, and whizzers can make any wrestler not only successful in defense but also an offensive threat.
• Standing Position features the complete range of maneuvers initiated on the feet, including snaps, headlocks, pummeling, ducks, drags, ankle picks, dumps, and more.

Champion wrestlers practice and develop the skills to handle every situation.  Use Dan Gable's Wrestling Essentials DVD and put yourself in position to win every match."