The Ease of Being MP3
"Guided Meditations for Centering and Healing"

3 Powerful Guided Meditations on One CD

      The Ease of Being CD contains three guided meditations which restore a centered state of awareness and facilitate healing.  These guided meditations produce a deeper state of relaxation than most guided meditations.  Unlike meditations which keep the mind focused on imagery, the body or the breath, the Ease of Being contains phrases which gently guide the mind to relax completely.  In this relaxed state, healing happens naturally and effortlessly.  Repeated use of the meditations cultivates the ability to be present in the here and now and flow easily with life.
          Teacher and healer, Mary Maddux, recorded these meditations at the request of students in her classes.  The response from local clients and students was so positive, that the CD was then placed in local stores and eventually on Amazon.com where it became a "Top Seller" without attempts to promote it.  We have received many heart-warming reports from people about their beautiful experiences and the benefits they are receiving from the Ease of Being CD. 

Benefits of listening regularly to the Ease of Being:

w Improved quality of life
w Better sleep
w More energy
w Increased happiness
w Better health
w Ability to handle stress

The CD contains 3 guided meditations:

"Silence": A Centering Meditation (about 17 minutes)-- allows the listener to experience the silence of Being, thus becoming "centered". Useful for everyone -- beginning meditators, advanced meditators, and especially those who are ready to simply live in the goal of meditation!

"Allowing": A Healing Meditation (about 17 minutes) -- creates a powerful "healing space" in which all that needs healing can arise and be healed. Deeply relaxing, it dissolves blocks and resistance, allowing everything to be experienced in the light of forgiveness and Love.

"Flowing Freely": An Emotional Healing Meditation (about 16 minutes)-- facilitates the smooth and easy flow of emotions. Develops a sense of ease -- especially useful when there is roughness in the emotions.

Online Media Review

"Soothing music, gentle healing voice... relaxing and healing... good choice for anyone who is challenged with 'letting go'."
About.com's Holistic Healing Guide, Phylameana lila Desy, July 30, 2003

What people are saying about "The Ease of Being":

     "The Ease of Being is full of quiet, simple and clean meditations that get right to the heart of the matter. If you seek a truthful, no-nonsense meditation to get you to a place that is centered, calm and non-reactive, then this is the CD you have been looking for. The background music is extremely soothing, and, combined with the voice of the narrator, Mary Maddux, creates a complete healing space to sink into. I really don't know how I ever lived without this CD!" 
S.B. Wells, CMT, Reiki practitioner, musician

     "It's fantastic -- Mary's voice, the music, the content -- everything is perfect! I listen to it a lot. It takes away the mind chatter and has helped me during stressful periods in my life. Sometimes I play it just before going to bed, and fall asleep listening."  
Gundega Vitols, Feng Shui Consultant

   "Mary’s soothing voice just takes me right in and each meditation is different. All of them are helpful. I have meditated for years... With the CD, though, it makes it easier... I am able to deal with my personal relationships in a much more peaceful way.”         
Tesa Maydoney, Massage Therapist

    "It's easier with this. A lot of the tapes are controlling and this is not -- you can just float with it. It's quite different... really unique."
Bonnie Thorsnes, Artist

    "The CD is fabulous. I've benefited from it. We've decided to make it available to staff. Congratulations on the great work you've done!"
Mark Perkins, Hospice Director of Support Services

   "I feel a sense of grounding, quiet, and a knowing that all is okay when I listen to the CD. I’ve been less aggravated, more tolerant and accepting of people and myself, as well as of difficult situations encountered. I love the CD! It’s like meditating along with someone. Thank you!”    
CK, Office Manager

    "Mary's voice is so calm and reassuring... it's a sure calming and centering when I play the CD. I experience peace, calmness, relaxation, mind clearing and I sleep easily. Thank you."
Sally Wakelee, Office Technician/Gardener

    "This is a really effective meditation CD. The effect is instantaneous. Mary’s voice is so soothing. I want to get one for my mother’s birthday.”
AW, Massage Therapist, Soccer Coach

    "I fall asleep every time I listen, and then I wake up refreshed and rejuvenated. It’s working!”
ED, Mother and Teacher

    "I feel relaxation while listening to the CD, and peace and detachment during the day. Each meditation has a value of its own to fit the needs of the moment.”
Olga Emerick, Retired

     "When I listen to the CD, I experience a letting go of all thoughts -- an emptying of feeling -- then a flooding back of an all over feeling of well being, a feeling of well-ness."
Olivia Lasher, Retired Realtor and Art Dealer

About Mary Maddux

    Mary Maddux is an energy healer and teacher who who has been involved in a lifelong exploration of spirituality and healing.  She has spent over 30 years in intensive meditation practice in the Vedic tradition of India and has taught meditation in individual and group settings.  She has a private healing practice which emphasizes the relationship between healing and spiritual development.  In addition, she teaches energy healing through workshops and apprenticeships.  She is known for her gentle, loving nature, wisdom and compassion.  It is these qualities and her ability to reach deeply meditative states which have made "The Ease of Being" so effective.

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