 | | | | | | Eat More, Weigh Less | | Item Specifics - Nonfiction Books | | | Author: | Dean Ornish M.D. | | Category: | Cooking, Food & Wine | | | Publisher: | Harpercollins | | | | | | ISBN-10: | 0060168382 | | | | | | ISBN-13: | 9780060168384 | | Condition: | -- | | | Format: | Hardcover | | | | | | Publication Year: | 1993 | | | | | | Special Attributes: | -- | | | | | | |
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| Portions of this page Copyright 1995 - 2008 Muze Inc.  All rights reserved.
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SquareTrade © AP6.0AN EXCELLENT READ
"EATING WELL FOR OPTIMUM HEALTH"
THE ESSENTIAL GUIDE TO FOOD , DIET AND NUTRITION
HARD BOUND IN GREAT CONDITION
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| | | | Additional Information about Eat More, Weigh Less
Portions of this page Copyright 1995 - 2008 Muze Inc. All rights reserved.
| Synopsis | In this reference, renowned nutritionist Andrew Weil provides a sensible weight-loss plan, which includes a low-fat, well-balanced diet that may promote optimum health. In doing so, he offers readers basic facts about nutrition and describes the body's chemical reaction to calories, carbohydrates, and fats. He also critiques numerous diets from around the world, pointing out the health risks and benefits that each is associated with. Realizing that eating is pleasurable, he shows readers how to indulge in delicious, nutritious foods that will enhance their dining experiences rather than their waistlines. This is not a quick-fix diet; Weil encourages diners to permanently commit to healthy eating habits. His 85 recipes include Mediterranean Tuna Steaks, Poached Salmon, Potato-Rosemary-Crusted Fish Fillets, and several vegetarian options, like Grilled Tempeh Sandwiches and Vegetable Stir-Fry with Tofu.
| | Size | | Length: | 307 pages | | Height: | 9.5 in. | | Width: | 6.5 in. | | Thickness: | 1.2 in. | | Weight: | 23.2 oz. |
| | Publisher's Note | Here is what I can promise you in this book:
I will provide for you all the basic facts of human nutrition.
I will equip you with the essential information that will allow you to make informed decisions about weight reduction and diet aids.
I will help you to be able to read labels on all food products, which will allow you to be a far wiser consumer.
I will discuss a number of popular diets, their pros and cons, and recommend my own diet for optimum health.
I will provide you with menu plans, recipes, and guidance in eating at home and in restaurants.
I will give customized dietary advice for a host of common ailments.
| | Industry reviews | "While much of this information can be found in other volumes, Weil illuminates the often confusing and conflicting ideas circulating about good nutrition, addressing specific health issues and offering nutritional guidance to help heal and prevent major illnesses."
Berman
"Entertaining, thoughtful, and educational."
Mann
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