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Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.
Size
Height:
7.0 in.
Width:
4.5 in.
Thickness:
0.8 in.
Weight:
3.2 oz.
Publisher's Note
Here, in the bestselling tradition of Reversing Heart Disease, Dr. Dean Ornish presents a scientifically validated lifestyle and eating plan that takes off unwanted weight, reduces the risk of heart disease, and--best of all--leaves you feeling full and satisfied, simply by cutting back dietry fat to 10% of the total calories you eat. A New York Times hardcover bestseller and a Publishers Weekly audio bestseller.
The seller, zunitoons, assumes full responsibility for the content of this listing and the item offered.
00041
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