"Wellness is not the absence of illness. It encompasses a lot more than just physical health,"  Fit 4 resources address fitness in four areas of life -- heart, soul, mind and strength. In fact,the foundational Scripture for Fit 4 is Mark 12:30-31 in which Jesus says the most important of the commandments is loving God with all one's heart, soul, mind and strength.

"The heart is our emotions. The soul is our spiritual relationship with God. The mind is our will and mental well being and strength relates to our physical bodies, "Those four areas represent the whole of who we are as human beings."

Fit 4 is a goal-oriented, educational plan that helps adults avoid the short-term effects of diets while adopting a healthy lifestyle that focuses on the totality of life. INCLUDED ARE: 1. FIT 4 FITNESS MEMBER WORKBOOK, 2. FIT 4 WORKOUT VIDEO, 3. FIT 4 EXERCISE BAG, AND 4. FIT 4 ACCOUNTABILITY JOURNAL WITH 3 RING BINDER. LISTS FOR $39.95. HAPPY BIDDING AND MAY THE LORD RICHLY BLESS YOU!