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Fat-Burning Foods and Other Weight-Loss Secrets by J...

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Item number:110330480325
Item location:Waterford, MI, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Judy JamesonPublisher: Contemporary Books
Edition Description: IllustratedISBN-10: 0809231921
Category: Health & FitnessISBN-13: 9780809231928
 Diet, Weight LossFormat: Softcover
 --Publication Year: 1996
Condition: Very GoodSpecial Attributes: --
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Size
Length:184 pages
Height:8.5 in.
Width:5.3 in.
Thickness:0.5 in.
Weight:8.0 oz.

Publisher's Note

Definitive guide to safe and successful weight loss with hundreds of tips on how to lose extra pounds, get healthier, and feel great.


In the past 40 years, Americans have become obsessed with diets and weight-loss programs; however, the population has not become thinner but has gained an average of 10 pounds! This may be because many people try to lose weight by severely limiting food intake, which new research tells us can actually cause weight gain.
Instead, people who wish to lose weight should eat fat-burning foods, such as beans, pasta, fiber--even "good" fats! These foods stroke the body's fat-burning fires and are used immediately for energy, rather than turning into fat. This follow-up to the bestselling FAT BURNING FOODS explains that changing one's eating lifestyle, not dieting, is the key to a leaner, healthier life.
This definitive guide to safe and successful weight loss contains hundreds of tips on how to lose extra pounds, get healthier, and feel great. By following the expert advice in this revolutionary collection, dieters can say goodbye to unwanted fat and hello to slimmer bodies. Includes more than 50 low-fat recipes, as well as sample menus and inspiring personal success stories.


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.


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