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Fitness Formula: Exercise Tone Firm Define Build Muscle

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Item number:370245834993
Item location:Clearwater, Fl, United States
Ships to:Worldwide
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History:1 sold
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Item specifics - DVDs
Format: DVDEdition: --
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Condition: Brand New  
 

 

GAIN MUSCLE, LOSE FAT, TONE and FIRM IN NO TIME USING BRIANS SYSTEM - THE FITNESS FORMULA

EBAY LIMITED TIME SPECIAL PRICE!

The Frustration of Fitness Failure Ends Here!

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Join host Exercise Specialist Brian Flores (M.S. B.S., Nutritionist, Teacher and Ceritifed Personal Trainer of 12 Years) and his team of fitness professionals, models and bodybuilders.  Allow Brian and his team to walk you through a Fitness Center to demonstrate how to properly use and distinguish Exercise Machinery and Free Weights.  Brian will teach you how to utilize everything your local gym has to offer and also apply it based on YOUR goals. 

  • Exercise Demonstrations

    Walking into the fitness center can sometimes be overwhelming.  With all the machines, free weights and cardiovascular stations scattered around - It can be confusing determining the best course of action.  Sure, you can buy personal training sessions - but with rates exceeding $75.00/hour, it is very expensive!

    Don't sweat it - Allow Brian to be your personal trainer.  As your fitness coach, Brian details exercises that maximize results for your Arms, Chest, Legs, Back, Abs and Shoulders.  Brian covers the form and technique of each exercise individually so you can perform it safely and correctly!

  • Cardiovascular Training

    Cardiovascular exericse is crucial to heart health.  Brian will help you in choosing the cardiovascular machine that best fits your needs!  Brian also breaks down the efficiency of each machine to help you determine what is best for YOU!

  • Dieting - The RIGHT way

    Nutrition and Dieting may very well be the most confusing component to your fitness success;  Yet your diet plan is highly influential on reaching your goals.  Brian will educate you on what you need to be doing in the kitchen to give you the body you desire. 

     Brian's approach is unique, after viewing you will understand -

    • Portion Control
    • Maximizing Fat Loss
    • Maximizing Muscle Gain
    • The Harm of Crash Diets
    • Eating for your Health
    • Macronutrients
    • Energy Metabolism
    • Weight Management

  • Flexibility

    Stretching and promoting flexibility is the cornerstone to your fitness program.  Brian will talk about the most effective stretching techniques to maximize flexibility.  Not only that, but also how to stretch to reduce the risk of injury and also to minimize soreness the day after a workout. 

DVD Run time: 77min

DVD PREVIEW

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Item location: Clearwater, Fl, United States
Shipping to: Worldwide
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Seller ships within 2 day after receiving cleared payment.
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
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Will usually ship within 2 business days of receiving cleared payment.
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Item must be returned within
Refund will be given as
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7 days after the buyer receives it
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BUYER WILL BE CHARGED 20% RESTOCKING FEE.
The buyer is responsible for return shipping costs.

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