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The ultimate motivational and informational book on food--complete with recipes, humor, honesty, good sense, and inspiring stories from her life and the lives of women everywhere...how to eat healthfully when dining out or traveling, how to avoid starving or bingeing..., how to turn food from an enemy into a friend, and much more...With the humor, personal anecdotes, and zealous conviction that made "Stop the Insanity!" so persuasive, Susan Powter inspires readers to follow her lead and develop a healthy relationship with food.
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