Volume 1
Graham will discuss many health & lifestyle issues including the topic of our National Weight with special guests, James Hill: PhD., Professor and Director for the Colorado Clinical Nutrition Research Unit, as well as Holly Wyatt: MD, Assistant Professor, Department of Medicine from the University of Colorado. The discussion will focus on the information from the National Weight Registry in which 15-20% of all people who lost 30 lbs. & successfully kept off the weight as opposed to only 5-10% last reported. This episode will focus on real weight losers who will give you hope to make the permanent changes you want and make them permanent. Volume 2
Graham takes the next step in this fun and informative episode, discussing the needs of the family household in moving toward a healthier more flavorful new way of life. Also included is the discussion of the nutritional needs of our aging population, and how simple changes can produce substantial health benefits. Special guest William Evans PhD., Professor / Researcher at the University of Arkansas will discuss the above topics and more so you can start a healthier life! Volume 3
Evelyn Tribole: MS, RD, Nutrition Consultant & Author, discusses with Graham the importance of Good Nutrition. In particular, Iron in one's diet and how that can affect a person's overall health & well being. Chilly evenings in New Hampshire make a warm meal a delight. What can be more satisfying than a Classic, Yankee Pot Roast! Graham show how easy it is to use some of the best and newest ways to take a classic and make it healthy enough to add to your regular family menu. Volume 4
In this informative episode, Graham chats with Victor Katch: PhD., Professor of Kinesiology at the University of Michigan, and author of Figet Factor, who explains the principle of kinetic energy and how that applies to one's overall good health and fitness. In Montreal, Graham enjoys the sights as well as the food. Don't let the name fool you. Coq Au Vin is actually one of the easiest dishes to prepare. Graham shows that this dish can be a great and easy evening meal or a weekend favorite after an active day on the go. |
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