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Item:Get With the Program! by Bob Greene (2002) SIGNED
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Get With the Program! by Bob Greene (2002) SIGNED

AUTOGRAPHED COPY SIGNED 05/01/2002 AT EMORY UNIVERSITY

Item condition:Very Good
Ended:Nov 25, 200908:01:50 PST
Price:US $11.95
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Item number:350270288590
Item location:Norcross, GA, United States
Ships to:Worldwide
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Item specifics - Nonfiction Books
Author: Bob GreenePublisher: Simon & Schuster
Edition Description: SpiralISBN-10: 0743225996
Subject: Health & FitnessISBN-13: 9780743225991
Topic: Diet, Weight LossFormat: Hardcover
Language: EnglishPublication Year: 2002
Condition: Very GoodSpecial Attributes: Signed
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Synopsis
In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants his readers to get real about their bodies and the changes they want to make in their lives. His exercise approach combines aerobic activities to stimulate the metabolism, and weight training for building muscle. No diet is given, but a sensible outline of healthy eating is included. Photographs and detailed instructions make following his suggestions for diet and exercise easy. Greene's plan calls for a long-term commitment to healthy living and setting personal, noncompetitive goals with the help of worksheets and questionnaires provided in the book. His continual encouragement and no-nonsense approach makes this the ideal book for people who have major weight issues, as well as those who are only looking to lose a few pounds. Greene shows a real gift for connecting with his audience, and his writing never seems pedantic or overly simplistic. His attention to the psychological aspects of overeating is sensitive and insightful, which may be why he was Oprah Winfrey's longtime personal trainer and continues to be a frequent guest on her talk show.

Size
Length:221 pages
Height:9.5 in.
Width:7.0 in.
Thickness:0.8 in.
Weight:18.4 oz.

Publisher's Note
The fitness guru and author of the best-selling Make the Connection introduces a four-part, step-by-step program--of diet, exercise, positive reinforcement, lifestyle change, and behavior modification--to help readers lose weight, get into shape, and live a happier, healthier, more satisfying life.


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Signed to Tanya,

 Best Wishes, Bob Greene

 

HEART WISE BOOK SIGNING EVENT 05/01/2002

AT EMORY UNIVERSITY HOSPITAL IN ATLANTA 

WITH BOB GREENE AND EMORY CARDIOLOGIST LAURENCE SPERLING, MD  SPEAKING.

CONFIRMATION LETTER FROM EMORY INSIDE BOOK



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