JANE FONDA'S WORKOUT VHS - LOW IMPACT AEROBIC /LORIMAR

You are bidding 1986 "ORIGINAL JANE FONDA'S LOW IMPACT AEROBIC WORKOUT VHS " by KARL LORIMAR VIDEO.( JANE FONDA).This is a previously viewed video in good condition.VHS is ORIGINALLY.NOT a Copy.Condition for COVER -Excellent-"Looks like" NEW.1986, 50 MIN.All items are coming from Non-smoking home.

Movie description(from cover back side):

Jane Fonda's Low Impact Aerobic Workout! Now you can workout in the privacy of your own home. Jane Fonda's Low Impact Aerobic workout is a low impact aerobic class designed to teach your body to burn fat, improve your cardiovascular fitness, muscle strength and flexibility. The class was conceived in consultation with Dr. James Garrick, Director of the Dance and Sports Medicine Center at St. Francis hospital in San Francisco.

This class is composed of:

6 minutes of warm up

35 minutes of aerobics

10 minutes of stretch cool down.

Depending upon your current level of fitness, your body will increase its ability to burn fat after 6 to 8 weeks of performing the video 3 days per week. You may find it more beneficial to use the tape 5 or 6 days per week. However, remember to always allow your body one day of rest.

The class is designed so that intermediate and advanced students can add wrist weights to increase the intensity of their aerobic output without risk of muscle or joint injury.

Begin with 1/2 lbs. per wrist and work up to no more than 1 lb. Jane does not recommend the use of handheld weights because of:

1. The undue stress placed on the forearm flexors and extensors, and

2. The isometric contraction required to hold handheld weights which may increase blood pressure unnecessarily.

Who should do this class:

* People who want to burn off fat and improve their cardiovascular fitness but who don't like to "jump around";

* Newcomers to aerobic exercise;

*Athletes and exercise enthusiasts who are suffering from overuse injuries;

* Students who need to reduce the frequency of participation in high impact classes;

* Those who simply want or need a change of pace;

* People who have been sedentary;

* People suffering from overweight. For meaningful weight reduction this aerobic class should be combined with a sensible, well-balanced and gradual program of calorie reduction. Running shoes may be worn, however, aerobic shoes are less likely to catch on the carpet

"ORIGINAL JANE FONDA'S LOW IMPACT AEROBIC WORKOUT VHS " by KARL LORIMAR VIDEO.( JANE FONDA).50 Minutes.HTF.

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