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Item:Kathy Smith - New Yoga Basics- Classic VHS Video

Kathy Smith - New Yoga Basics- Classic VHS Video

A clear and effective Yoga routine for beginners

Item condition:Like New
Sold For:US $2.79
Shipping:$2.95US Postal Service Media MailSee more services 

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jacksun44 ( 1413)
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Item number:180399086683
Item location:Columbia, MO, United States
Ships to:Worldwide
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Item specifics - VHS
Format: VHSRating: NR
Release Date: Aug 01, 1995UPC: 085365091030
Format: NTSC (US, Canada)Condition: Like New
Genre: Exercise & FitnessSub-Genre: Yoga
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Movie description
Fitness expert Kathy Smith leads this introductory class on yoga, utilizing standing and floor postures designed to increase flexibility and firm muscles.

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Sound:HiFi Sound, Stereo Sound,

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Kathy Smith - NEW YOGA BASICS - Classic VHS Video

In superb condition.

Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation. Smith explains how to do each pose correctly, how to use your breath, how to modify if necessary, where to focus your concentration, how the body should be aligned, and what parts are working. Her instructions are clear and explicit. Modifications are offered for both more and less flexible exercisers, letting you adapt the yoga practice to your own level. Some of the poses seem like traditional stretches you're already used to, and Smith makes the transition to the more challenging poses easy to follow. If you've been intrigued by yoga, but are intimidated by the poses you've seen among experienced yoga practitioners, this is a terrific starting place. (Floor poses: 22 minutes; standing poses: 22 minutes; guided relaxation: 10 minutes.) --Joan Price

Get into Yoga with Kathy Smith 



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Item location: Columbia, MO, United States
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Will usually ship within 3 business days of receiving cleared payment.
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