Back to home page | 
Listed in category:
Watch this item

Lean and Lovin' It Low-Fat Living Permanent Weight Loss

Item condition:Brand New
Price:US $9.95Buy It NowBuy It NowBuy It Now
or
Best Offer:Make OfferMake OfferMake Offer
Shipping:FREE shipping US Postal Service Media MailSee more services 

Country:
ZIP Code:
Service and other details:
Service
Estimated delivery*
Price
US Postal Service Media Mail
3-10 business days
Free
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and the payment method selected. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.

 See discounts 

 |  See all details
Estimated delivery within 3-10 business days
Returns:
7 day money back, buyer pays return shipping | Read details
Coverage:
Pay with and your full purchase price is covered | See terms

A reserve price is the minimum price the seller will accept. This price is hidden from bidders. To win, a bidder must have the highest bid and have met or exceeded the reserve price.

 
Seller info
vertigal ( 895)
100% Positive feedback
Other item info
Item number:220464389873
Item location:Puyallup, Washington, United States
Ships to:Worldwide
Payments:
PayPal, Pay on pickup See details
 Share PrintReport item
 Description Shipping and payments
Last updated on 12:26:48 PM PDT, Aug 30, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Don MauerPublisher: Chapters Pub Ltd
ISBN-10: 1881527972Category: Cooking, Food & Wine
ISBN-13: 9781881527978 Healthy, Low Fat
Format: Softcover --
Publication Year: 1996Condition: Brand New
Special Attributes: --  
See reviews
Detailed item info
Synopsis
Don Mauer lost over 100 pounds when he overhauled his recipe collection to banish fat. Here are some samples: over 200 low-fat recipes from among Mauer's personal favorites.

Size
Length:448 pages
Height:8.5 in.
Width:8.5 in.
Thickness:1.2 in.
Weight:23.2 oz.

Publisher's Note
How did Don Mauer, who had been heavy all of his life, finally manage to lose weight and keep it off? Mauer-whose nickname was "Big Guy"-dieted for over thirty years. He tried every diet that came along. They all worked, but he would inevitably gain back what he lost, plus ten pounds more. Then Mauer discovered two words: low fat. An avid cook, he decided to revamp his own recipes, blasting away the fat and permanently losing 100 pounds in the bargain. The happy results of his success is Lean and Lovin' It: Exceptionally Delicious Recipes for Low-Fat Living and Permanent Weight Loss, which has over 200 low-fat recipes, ranging from 'Good Morning' Griddlecakes to Southern-Style Oven-Fried Chicken. Mauer goes to extraordinary lengths to replace fat with flavor in breakfasts like Buttermilk French Toast with Blueberry Honey (6.2g fat) and Lean Breakfast Sausage (1.8g fat). He transforms lean cuts of meat into rich-tasting dishes like Spicy Chinese Beef Sauté (7.5g fat) and Pork Tenderloin
the fat and permanently losing more than 100 pounds in the bargain. The result is Lean and Lovin' It, over 200 delicious, low-fat recipes that are Mauer's personal favorites. Each recipe comes with nutritional analysis for dieters watching calories, fat, and sodium intake. Illustrations.

Industry reviews
After losing more than 100 pounds and resolving not to gain them back, the author, already a dedicated home cook, embarked on a plan to fashion tasty low-fat versions of his favorite recipes. The fruits of his experiments, most containing no more than 20% fat, have led to a syndicated column and local TV shows and are gathered in this useful, comprehensive collection. General recommendations include using low- or nonfat versions of dairy and dairy-based products, a stingy hand with oils (one tablespoon of olive oil in Spicy Shrimp Creole for four; one and one-half teaspoons of canola oil for preparing Blueberry French Toast) and a reliance on fresh, flavorful ingredients. Some readers may balk at using nonfat butter flavoring, e.g., Butter Buds, but even with the addition of a little real butter, many of the dishes would remain low in fat. Recipes are aimed to satisfy entire families (Macaroni and Cheddar Cheese, made with skim milk and reduced-fat cheese; meaty pasta sauces, calling for 95% lean beef; and plenty of dessert dishes, including carrot cake, brownies and oatmeal cookies). There are easy methods for making breakfast or Italian sausage (with ground pork tenderloin), a generous and versatile array of reduced-fat salad dressings, meat marinades, gravies and sauces and plausible new ways with old favorites (e.g., Green Bean Casserole made with nonfat milk, Swiss cheese and sour cream and corn flakes). Mauer reduces the fat and remains faithful to full satisfaction. (May)
Lopate 


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
Visit my eBay store
Vertigal's Information

 

Lean and Lovin' It Low-Fat Living Permanent Weight Loss

Brand New.

Check out my other listings for more Great Cookbooks.

Free US Shipping!







- Always FAST SHIPPING
- ACTUAL SHIPPING cost with NO HANDLING FEE with calculated shipping!
- CAREFUL PACKAGING To Ensure SAFE DELIVERY.
- Item Shown Is Actual Item Listed.
- Item Sold AS IS, AS SHOWN.
- Questions?? Email Me!!
- Check My Feedback And BID WITH CONFIDENCE!!
- All Sales Final Unless Item Other Than Described.
- I Combine On Shipping To SAVE YOU MONEY!
- Shipping Only To Paypal Confirmed Addresses.
- Multiple Item Winners Please Wait For Combined Invoice.

- Thanks For Looking, Happy Bidding and GOOD LUCK!!  


Check out my other items!

Be sure to add me to your favorites list!

Powered by eBay Turbo Lister
The free listing tool. List your items fast and easy and manage your active items.


00011
Shipping and handling
Item location: Puyallup, Washington, United States
Shipping to: Worldwide
Change country:
ZIP Code:
 
Shipping and handling
To
Service
Estimated delivery*
Free shipping
United States
US Postal Service Media MailTM
3-10 business days
after seller receives cleared payment
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
Domestic handling time
Will usually ship within 1 business day of receiving cleared payment.
Return policy
Item must be returned within
Refund will be given as
Return policy details
7 days after the buyer receives it
Money Back
The buyer is responsible for return shipping costs.

Payment details
Payment methodPreferred/AcceptedBuyer protection on eBay
Credit or debit card through PayPal
PayPal Preferred
Pay with and your full purchase price is covered | See terms
Pay on pickup
Accepted
Not available
Seller's payment instructions
Seller's payment instructions All payments due within 3 days of auctions end, or immediately upon Buy It Now. Paypal accepted when shipping to a Confirmed Address Only throughout the U.S. International buyers please email for shipping quote prior to bidding.
Seller assumes all responsibility for this listing.
Back to home page | See More Details about "Lean and Lovin' It by Don Mauer (1996, Paperback)" | Sell one like thisReturn to top

About eBay | Announcements | Security Center | Resolution Center | eBay Toolbar | Policies | Government Relations | Site Map | Help
Copyright © 1995-2009 eBay Inc. All Rights Reserved. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of the eBay User Agreement and Privacy Policy.
eBay official time