Detailed item info | Size | | Length: | 272 pages | | Height: | 9.5 in. | | Width: | 6.8 in. | | Thickness: | 0.8 in. | | Weight: | 19.2 oz. |
| | Publisher's Note | After years of bouncing from food fix to fad diet, Victoria took a good look at her life. She decided to stop deceiving her brain and hurting her body with risky nutritional plans and impossible-to-stick-to eating schedules. It was then that she discovered the secret of achieving physical and emotional well-being: If you love yourself and love the planet, you'll naturally do things that are good for both, including eating the right foods in the right way. Learning to love the planet was easy, but learning to love herself was hard. Through prayer, meditation, and 12-step programs, Victoria found that being a loving person led to healthy eating and vice versa. In "Love Yourself Thin", she shares this profound and powerful secret.
Love Yourself Thin teaches you how to have a new, healthy relationship with yourself and with food. It reveals how physical, emotional, and spiritual aspects of your life can be employed to help you stop being a problem, binge, or compulsive eater. Victoria also tells you where to find delight in your life, and how to stop obsessing about food so you can stop using it as a dangerous and destructive drug. You can love yourself, your life, and the world around you with the Love Yourself Thin plan. Best of all, you'll eliminate the word "diet" from your vocabulary forever.
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