This is a tape I use frequently in my workout rotations. Marilu is a very friendly, upbeat instructor. She has a background in teaching dance and uses it to create a fun, challenging routine. The basic moves include the fox step, samba, charleston, grapevines, and kick-ball-change. It takes some practice to get all the moves down. She teaches them slowly at first, then speeds it up. It definitely gets me sweating! She also includes a toning section(abs, buns, thighs), and a cool down stretch. Her brother and sister-in-law are with her in the video. The setting is a dance studio with a lot of big windows. The music is lively, broadway-type music. I think it is filmed well...you can always see the move you're supposed to be doing. You can tell by her voice that they're in a large room...she doesn't use a microphone, but it's easy to hear her. She also has a section where she discusses her ideas about health. I think it's a terrific video.

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