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Item:Men's Health Life Improvement Guides Fight Fat book
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Men's Health Life Improvement Guides Fight Fat book

Item condition:Good
Ended:Nov 24, 200908:02:47 PST
Price:US $3.99
Shipping:$2.50US Postal Service Media MailSee more services 

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Item number:110449927261
Item location:Fredericktown, Missouri, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Jeff Bredenberg, Men's Health Books, Stephen C. GeorgePublisher: St Martins Pr
ISBN-10: 0875962785Subject: Health & Fitness
ISBN-13: 9780875962788Topic: Exercise & Fitness
Format: PaperbackLanguage: English
Publication Year: 1996Condition: Good
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Detailed item info
Synopsis
Everything men need to know about food, exercise and weight loss, with menus and strategies for men of all shapes and ages. Also includes ways to apply exercise techniques to daily life and weight-control secrets of celebrities and athletes.

Details
Series:Men's Health Life Improvement Guides
Editor:Men's Health Books

Size
Height:9.3 in.
Width:7.5 in.
Thickness:0.5 in.
Weight:13.6 oz.

Publisher's Note
Offers information on controlling body fat, diet, exercise, and lifestyle changes, with specific case histories.

Industry reviews
The noteworthy perspective of this health and weight-control book, put together by George with the help of editors at Men's Health magazine, is that it is addressed to a male audience. Its assumption is that men face weight and health issues differently from women and that most of the available books are addressed to women. The authors also believe that "weight control is a lifestyle, not a diet program." Consequently, they have created a lifestyle program for men that includes strategies, menus, nutritional data, and exercise techniques that a man can adapt to his age and habits. The book delivers its weight-and-health message in a buddy-to-buddy, humorous style likely to appeal to and benefit its targeted audience. For popular health collections. James Swanton, Albert Einstein Coll. of Medicine, New York
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This is a used softcover book titled Fight Fat - A Total Lifestyle Program for Men to Stay Slim and Healthy. It is a Men's Health Magazine Life Improvement Guide, and is by Stephen C. George, Jeff Bredenberg, and the editors of Men's Health books.  It is in very good condition with only minor cover wear.  Any questions, please ask!


 

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Item location: Fredericktown, Missouri, United States
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