NEW! Amber Sports Freestanding Torso Punching Bag FRMAN

• Realistic upper torso allows you to punch with accuracy.
• Molded foam striking surface with a height adjustable base that can be filled with water or sand.
• It is completely portable and freestanding, with a heavy-duty molded base that fills with sand to provide stability.

Kickboxing relieves stress while helping you learn simple self-defense moves. Start slowly and don't overdo it. The key to a good kickboxing workout is controlled movement. Overextending yourself by kicking too high or locking your arms and legs during movements can cause injuries such as pulled muscles, pulled tendons and sprained knees or ankles. Start with low kicks as you slowly learn proper kickboxing technique. This is very important for beginners, who are more prone to developing injuries while attempting quick, complicated kickboxing moves.

• Roundhouse kick: Stand with the right side of your body facing an imaginary target with your knees bent and your feet shoulders' width apart. Lift your right knee, pointing it just to the right of the target and pivoting your body toward the same direction. Kick with your right leg, as though you are hitting the target. Repeat with your other leg.
• Front kick: Stand with feet shoulders' width apart. Bend your knees slightly, and pull your right knee up toward your chest. Point your knee in the direction of an imaginary target. Then, kick out with the ball of your foot. Repeat with your other leg.
• Side kick: Start with the right side of your body facing a target. Pull your right knee up toward your left shoulder, and bend your knees slightly as you kick in the direction of your target. The outside of your foot or heel should be the part that would hit the target. Repeat with your other leg.