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Feeling Fit : Exercise and Dietary Tips for Healthy Living by Gabriella Gafni and James William Allen (2013, Hardcover)

About this product

About this product

Product Information

So, you think you know the fundamentals of exercise and nutrition. Well, that may be so; but have you incorporated those principles into your daily life? With James William Allen's simple guide to healthy living, you can avail yourself of the perfect blend of insights, derived from Internet resources and expert opinions. Get down to basics, and begin a regimen of healthy living for a better tomorrow. Learn what exercises may be right for you, how to pick a trainer, what kinds of foods to eat to get you on track, and more. Why wait for tomorrow to do what you must TODAY? Do away with clichés and resolutions, and take proactive steps on the road to good health. The time is NOW! "My goal is to be fully engaged and enjoy life to the fullest," James affirms."The most important aspect of happiness, in my opinion, is maintaining good health, which enables you to work, achieve your goals, and enjoy life. My message to my readers and their families is this: It's your year. Get fit and lean, and keep your arms and legs moving!"

Product Identifiers

Publisher
Xlibris Corporation LLC
ISBN-10
1483632288
ISBN-13
9781483632285
eBay Product ID (ePID)
167805056

Product Key Features

Book Title
Feeling FIT : Exercise and Dietary Tips for Healthy Living
Author
Gabriella Gafni, James William Allen
Format
Hardcover
Language
English
Topic
General
Publication Year
2013
Genre
Health & Fitness
Number of Pages
124 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
12 Oz

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