Complete
Yoga & Pilates
4 DVD's Sealed New In Box
With DVD Sleeves as Shown
Transform Your Body, Mind & Spirit
For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers and athletes condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates. This 4 DVD suite includes Basic Yoga: Strength and Flexibility, Power Vinyasa: Whole-Body Workout, Beginning Pilates Mat: Core Essentials and Intermediate Pilates Mat: Whole-Body Conditioning. When combined, these programs work to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural probles and allow you to achieve better body control. Watch your body, mind and spirit transform with Complete Yoga & Pilates on DVD
Practiced faithfully, Yoga or Pilates may help you:
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Improve Flexibility
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Resolve Postural Problems
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Prevent Injury
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Develop longer, leaner muscles
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Increase lung capacity
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Enhance strength
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Improve coordination and balance
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Enhance circulation
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Build strength and stamina
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Rejuvenate your spirit
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Increase Energy
Beginning Pilates Mat: Core Essentials:
The Beginning Pilates Mat workout focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core. This workout includes a series of carefully selected, well-balanced excercises that will safely introduce you to the various planes of Pilates movement. Many of the excercises on this DVD are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed. Once you have a solid understanding of Beginning Pilates Mat and have effectively strengthened your core, you will be ready to move on to Intermediate Pilates Mat.
(Approximately 45 minutes)
Intermediate Pilates Mat: Whole-Body Conditioning:
The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Beginning Pilates Mat workout, further strengthening your core and sculpting your body. Many of the excercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body.
(Approximately 55 minutes)
Basics Yoga: Strength and Flexibility:
Basics Yoga begins with a simple meditation to calm your mind and expand your awareness of breath. This is followed by seated warm-up stretches to begin to open your body and synchronize your breath, followed by an active phase during which you'll learn the basic poses that serve as the foundation for all yoga methods, including twists, balancing and flowing poses. Finally, we'll have you check in with your body as you cool down and reward yourself with a period of relaxation and comtemplation.
(Approximately 60 minutes)
Power Vinyasa: Whole-Body Workout:
In this practice you will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being. This class is challenging, but modifications are always provided to allow for the unique needs of different body types. You will be guided into a complete flow practice, including Sun Salutations, standing poses, backbends, core work, twists, meditation, and relaxation. Before beginning this routine, please be comfortable with the Basics Yoga fundamentals.
(Approximately 60 minutes)
Includes 4 DVD's New Still Sealed
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