OKINAWA DIET PLAN,Willox,lose-weight loss-reduce fat,NR - eBay (item 360204278181 end time Nov-09-09 16:43:28 PST)


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Item specifics - Nonfiction Books

Author:	Bradley J. Willcox, D. Craig Willcox, Leah Feldon, Makoto Suzuki, Sayaka Mitsuhashi	Publisher:	Random House Inc
ISBN-10:	1400049539	Subject:	Health & Fitness
ISBN-13:	9781400049530	Topic:	Diet, Weight Loss
Format:	Hardcover	Language:	English
Publication Year:	2004	Condition:	Good
Special Attributes:	--

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Detailed item info

Details
Editor:	Bradley J. Willcox

Size
Height:	9.8 in.
Width:	6.5 in.
Thickness:	1.2 in.
Weight:	27.2 oz.

Publisher's Note
The elders of Okinawa, Japan, are among the leanest and longest-lived people on earth. These Okinawans--many in their eighties, nineties, and beyond--maintain an unprecedented quality of life. More than any other population, older Okinawans are slim and agile, and their minds are clear and lucid. Few suffer the lifestyle-related diseases like heart disease, cancer, diabetes, and obesity that are so common in their western counterparts. In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki shared important insights about these unique and amazingly healthy people from their landmark twenty-five-year Okinawa Centenarian Study. The latest findings from that study are proving even more surprising: the elders do not gain weight with age. The secrets behind this discovery are twofold: the Okinawans' calorie-light diet and their active lifestyle, which results in leaner and more "metabolically efficient" bodies that stay slimmer, healthier, and more youthful as they age. In The Okinawa Diet Plan, Drs. Willcox, Willcox, and Suzuki adapt traditional Okinawan dietary principles for a delicious blend of East and West so that anyone can reap these very same benefits. The authors' Caloric Density Index and the Caloric Density Pyramid, developed from the study's latest findings, debunk the myths of trendy diet gurus and provide a revolutionary approach to eating, health, weight loss, and weight maintenance that is easy to follow and simple to maintain. This approach allows Okinawans to eat more food than the typical American diet, and still weigh less--and you can too. With more than 150 delicious recipes that incorporate foods low in caloric density, The Okinawa Diet Plan offers dozens of satisfying meal options. Conveniently divided into three tracks--western, eastern, and fusion--and with healthy options for both vegetarians and meat eaters alike, their program provides all the benefits of calorie restriction without deprivation. With dietary guidelines, cooking techniques, an eight-week turnaround plan, and other unique resources, The Okinawa Diet Plan is a breakthrough concept in healthy weight loss and maintenance.
Industry reviews
"The authors present a moderate, easy-to-follow plan....Never extreme, the authors counsel readers to treat diet plans 'like training wheels on a bike'...so readers feel the benefits without frustration and deprivation." Publishers Weekly (05/10/2004)

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I'm offering a USED-HARDCOVER BOOK copy of THE OKINAWA DIET PLAN---By Bradley Willcox:-- lose weight-weight loss-burn fat-women weight loss

Get Leaner, Live Longer, and Never Feel Hungry!

The Okinawa Diet Plan is a significant contribution to the science of healthy weight loss and longevity!!

use the caloric density index to achieve lifelong healthy weight
choose the right proteins, the right fats, and the right carbs
with more than 150 delicious, easy-to-prepare recipes...

Book is in GOOD-condition--no edge bends, no torn, loose or missing pages,-- no real defects at all.

I'm starting this NO-RESERVE AUCTION AT-- $1.00 !--WILL SHIP WORLDWIDE-- Good luck in your bidding, be sure to check my other current and upcoming auctions;

Buy It Now: $2.00!!

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On Sep-15-09 at 19:12:42 PDT, seller added the following information:

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