Pole Vaulting Skills and Drills DVD-
Free USPS first class domestic shipping. Other services available. Ships Fast. New, original DVD in a sealed case. Universal region code. Aaron James, 827008298297.
If you want to be great, then you must train the way you must train to become the best you can be. Pole Vaulting: Skills & Drills presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting. Designed for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can train pole vaulters to maximize their performance. Among the topics covered: Moving the vertical, marking the runway, safety check, strength-training drills, determining the take-off foot, the grip, step-and-drive, one-step vault and turn, four-step lift, the pit progression, upright vault, final vault, and drill work.
Aaron James is the pole vault and multi-events coach at the University of Georgia. Since joining the Bulldogs’ track and field staff in 1999, James has helped guide several Bulldogs to record-setting school performances. Prior to Georgia, James spent five years at Clemson as an assistant coach. With the Tigers, James coached two All-Americans, 30 All ACC athletes, 10 ACC Champions, and six NCAA qualifiers. A graduate of Tarleton State University, James has also held coaching positions at Liberty, Wayland Baptist, and Baylor. Currently, he serves as the chair of the development committee for pole vaulting for the USATF.
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