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Item:Portion Savvy: The 30-Day Smart Plan for Eating Well C

Portion Savvy: The 30-Day Smart Plan for Eating Well C

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Item number:270397566212
Item location:21704, United States
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Last updated on 01:19:48 PM PDT, Sep 21, 2009 View all revisions
Item specifics - Fiction Books
Author: Carrie Latt Wiatt, Elizabeth Miles, Wiatt CarrieFormat: Hardcover
Publisher: Pocket BooksISBN-10: 0671024167
ISBN-13: 9780671024161Subject: --
Publication Year: 1999Topic: --
Special Attributes: --Language: --
Condition: Very Good  
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Synopsis
In this 30-day diet plan, "Hollywood's Favorite Nutritionist" Carrie Latt Wiatt claims that unhealthy American eating habits are the cause of the nation's fat epidemic and, to lose weight, overweight Americans should reduce the portions of their favorite foods, rather than eliminate them. Wiatt explains how to avoid overeating in restaurants, during social functions, and at home. She introduces readers to the proper serving sizes of countless foods and popular meals. Her numerous recipes-for both meat preparations and vegetarian alternatives--include Molasses Cookies, Wild Rice Pilaf, Barbecue Chicken Burger, Ginger-Crusted Salmon, Pizza with Shrimp, and Apple-Raisin Bran Muffins.

Size
Length:448 pages
Height:10.0 in.
Width:7.8 in.
Thickness:1.2 in.
Weight:20.8 oz.

Publisher's Note
"Hollywood's favorite nutritionist" ("Elle") presents an innovative 30-day program for permanent weight control that shows how to manage food wisely by knowing the right-sized portions. Includes fun, imaginative menus and low-fat recipes.
Look inside for Carrie Latt Wiatt's innovative food portion "pop-outs," designed to help you judge appropriate portion sizes wherever and whenever you eat. They are among the keys to becoming PORTION SAVVY--and to enjoying a lifetime of healthy eating and permanent weight loss.

Industry reviews
Dieting with Wiatt, who has a nationally syndicated TV show this fall.
Bukey 


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Portion Savvy: The 30-Day Smart Plan for Eating Well
Carrie Latt Wiatt
Hardcover
Publisher: Atria (1998)
Edition:
ISBN: 0671024167

Description: Condition: Used - Very Good

Very Good condition No Dust Jacket Internal SKU: wnn9616n
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