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Portion Savvy

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Item number:300074093214
Item location:Lewiston, New York, United States
Ships to:United States
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Last updated on 05:14:52 PM PDT, Sep 21, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Carrie Latt Wiatt, Elizabeth Miles, Wiatt CarriePublisher: Pocket Books
ISBN-10: 0671024167Subject: Health & Fitness
Topic: Diet, Weight LossFormat: Hardcover
Language: --Publication Year: 1999
Condition: AcceptableSpecial Attributes: --
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Synopsis
In this 30-day diet plan, "Hollywood's Favorite Nutritionist" Carrie Latt Wiatt claims that unhealthy American eating habits are the cause of the nation's fat epidemic and, to lose weight, overweight Americans should reduce the portions of their favorite foods, rather than eliminate them. Wiatt explains how to avoid overeating in restaurants, during social functions, and at home. She introduces readers to the proper serving sizes of countless foods and popular meals. Her numerous recipes-for both meat preparations and vegetarian alternatives--include Molasses Cookies, Wild Rice Pilaf, Barbecue Chicken Burger, Ginger-Crusted Salmon, Pizza with Shrimp, and Apple-Raisin Bran Muffins.

Size
Length:448 pages
Height:10.0 in.
Width:7.8 in.
Thickness:1.2 in.
Weight:20.8 oz.

Publisher's Note
"Hollywood's favorite nutritionist" ("Elle") presents an innovative 30-day program for permanent weight control that shows how to manage food wisely by knowing the right-sized portions. Includes fun, imaginative menus and low-fat recipes.
Look inside for Carrie Latt Wiatt's innovative food portion "pop-outs," designed to help you judge appropriate portion sizes wherever and whenever you eat. They are among the keys to becoming PORTION SAVVY--and to enjoying a lifetime of healthy eating and permanent weight loss.

Industry reviews
Dieting with Wiatt, who has a nationally syndicated TV show this fall.
Bukey 


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ISBN: 9780671024161
Title: Portion Savvy
Author: Wiatt, Carrie Latt
Publisher: Pocket Books
Binding: Hardcover
List Price: 24.00
Condition: New - Publisher may have put a small remainder mark on edge. Please see our policy page for more info.

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Comments:
Carrie Wiatt puts an end to dietary delusion with a program designed to do much more than help you reach your desired weight. Follow the Portion Savvy plan for thirty days, and you'll know the secrets to controlled eating and successful food management-without sacrificing the wonderful flavors, textures and variety that every palate craves.

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Item location: Lewiston, New York, United States
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