Your subconscious will accept and bring into reality any suggestion presented to it. When the suggestions are positive and accompanied with visual imagery - the results are truly amazing.
How they are used during the day
To bring the message to your conscious or awakening mind, it is suggest that you play the CDs two or more times per week, when you can sit comfortably in a chair and listen to the entire message. Listening to the program during the day will allow you to consciously experience the pleasant sensations of self-hypnosis. You will find yourself floating into a dreamy state of mind, much like twilight sleep, or daydreaming. During these times, your conscious mind will become aware of the same message as your subconscious. When your conscious and subconscious both believe the same message, changes happen easily, effortlessly, and automatically.
How they are used at bedtime
Each CD is designed to be used at your regular bedtime. Each CD has a series of suggestions to bring about a pleasant state of relaxation. Playing the CD at your regular bedtime will cause you to drift off into a deep, natural, and restful sleep. Because your subconscious mind never sleeps, it will accept suggestions for change better without the interference from your conscious mind. Repeated playing for 30 days will saturate your mind with positive suggestions that are designed to bring about the changes you desire.
How Subliminal Persuasion Changes Your Life!
Let's face it. Given your hectic life style it is unlikely that you will take time during the day to play a hypnosis CD. That is why in l979 first commercial subliminal tapes were created by Barrie Konicov.
Subliminal recordings were made possible only by the invention of motion pictures and sound recordings. I first became aware of subliminal technology and its power to change people while reading Vance Packard's book "The Hidden Persuaders," as part of my advance marketing class at the University of Kentucky. The book tells the story of what happened when the words "popcorn" and "drink Coke" were inserted into single frames of motion picture film. At 25 frames per second, the messages popped on the screen so briefly they were not even seen by the conscious mind. But, the subconscious mind picked them up. By the time they had flashed on the screen about two dozen times, the impressions they had made on the subconscious caused that part of the mind to send an urgent message to the appetite, "You are hungry for popcorn." Before the film was over, most of the audience was munching happily on popcorn and drinking Coke; they had had no intention of buying!
The fact that subliminal suggestions can reach the subconscious through audio - as well as through visual stimulation - is a much more recent discovery. As far as I know, it was first tried in a Bulgarian school, where it was used to enhance the foreign language vocabulary and increase the mathematical ability of the students.
Each program has a subliminal version. Not only does this make daytime playing much more convenient for you, you may also find them much more effective if you tend to be analytical or critical in your thinking.
How Subliminal recordings are made
To create a subliminal recording, first the hypnosis version is written and than recorded. The hypnotic version is then edited, removing all introductory remarks, visualizations, and relaxation suggestions, leaving only the suggestions for change. These are generally the last 20 minutes of my hypnotic CDs. These suggestions are than blended with music to create the subliminal version. This process insures that not only do you know what is being suggested, you know what the suggestions sound like.
When to use Subliminal recordings
The best time to use subliminal recordings is as background for any activity you choose. The more often you use them, the more effective.
Frequently Asked Questions
How to Use the Programs
Before doing anything else, listen to the self-hypnosis side of the tape or track 1 of the CD, do so while in a comfortable position in a place and at a time when you are not likely to fall asleep and when you are not likely to be distracted. NEVER PLAY THE SELF-HYPNOTIC VERSION IN A MOVING CAR, or when you need to remain fully alert. You will find the entire program and all the subliminal suggestions are explained clearly on this side or track, for your peace of mind and in order that both your conscious and subconscious minds may begin working in harmony towards achieving your goals.
You may now begin listening to the subliminal program on your cassette or CD as you wish and as many times per day as is convenient. This subliminal version is the same as the self-hypnotic version, but without the relaxation exercises and with specially-composed music added to create a pleasant background on the subliminal recording. It can be effective as a gentle background sound to other activities: reading, walking, gardening, jogging or working.
Each night, just before sleep, listen to the self-hypnosis program. Playing the tape or CD at this time may help you towards deep, natural and restful sleep. Should you fall asleep during CD play, you can still receive and benefit from the entire program since your subconscious mind never sleeps.
As often as possible, listen to the self-hypnosis program in a place and at a time when you are not likely to fall asleep, as in Step 1.
Continue to follow Steps 1 - 4 for at least 30 days, even when you feel you have achieved your goal, or even if you are not aware of changes taking place. It will take time to neutralize and alter past behavior patterns and to reinforce new behavior until it becomes second nature.
Each Potentials Unlimited program has been carefully researched and
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