This CD contains the powerful 3 step subliminal messaging technique. The CD is about 60 minutes long. The first 7 minutes is just the ocean sounds. The next 15 minutes have the Quit Smoking messages that are listed below. The messages are not heard by the conscious mind but they are picked up by the subconscious. The next 15 minutes have the same messages but they are in reverse. They are not heard but the subconscious mind can pick them up and decipher the reverse messages. The next 15 minutes is a technique called stereo confusion. This method sends the same messages but this time it sends one message to the left ear and a different message to the right ear. Even if the conscious mind could hear this, it would not be able to comprehend both messages at the same time. The subconscious mind though will pick up these messages and comprehend each individual message separately.

The best way to use this CD is to listen to it in its entirety. Listen to it at least once a day preferably with a portable CD player and headphones.

What Are Subliminal Messages?

Subliminal messaging can help you make lasting change with minimal effort. Subliminal refers to subconscious perception of something that is below an individual's threshold of conscious perception. Subliminal messages received on a subconscious level are generally silent or invisible on a conscious level. Subliminal messages are designed to avoid the critical, doubting, self sabotaging nature of your own thoughts.

You might wonder what is the value of sending a message if the person isn't aware of receiving it. Our critically-aware conscious mind normally filters out most of the thousands of messages we receive every day, so they have no chance to make any real impact.

The subconscious, however, is the part of the mind that controls our deepest habits and behaviors. The subconscious processes any messages that do get through to it, and immediately uses them to build new thought patterns and behaviors.

If you want to achieve real, deep-seated change, this must take place at a subconscious level.

No spoken words can be heard by the conscious mind. What is heard is ocean sounds. A sample can be heard by clicking below:

Here are the messages on this CD:

• I am ready to quit smoking
• I smell good as a non-smoker
• Quitting smoking improves my health
• I have more money as a non-smoker
• I feel good breathing clean air
• I support people who quit smoking
• I am motivated to quit smoking
• I use help when needed to quit smoking
• I control my life
• I keep my habits healthy
• I help people who ask for help to quit
• I quit smoking when I want to
• Cravings fade away easily
• I am healthy after quitting smoking
• My health improves when I am free from cigarettes
• I am free from cigarettes
• I remain smoke-free easily
• I am able to quit smoking now
• I replace smoking with healthier habits
• I am free to stop smoking