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SHAPE WALKING - 6 Easy Steps To Fitness - Bach HC 1998

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Item number:380099214557
Item location:Northwest Washington State, The Fourth Corner, United States
Ships to:United States
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Last updated on 08:29:09 AM PDT, Sep 16, 2009 View all revisions
Item specifics - Nonfiction Books
Category: Health & Fitness Exercise & Fitness
Format: Hardcover --
Publication Year: 1998Condition: Like New
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ATTENTION, Seniors - and others with sedentary lifestyles, or non-exercisers without the time or money for expensive gyms and personal trainers! Here's a Shape-Walking "starter kit" -- three easy-to-follow workout choices, progress charts, and over 100 photos -- all you need to get and stay on the path to total fitness. Personal Trainer Marilyn Bach and Pyhsical Therapist Lorrie Schlech bring you the answers, combining fitness walking, resistance-strength training and safe stretching in one convenient routine. Whether your goal is fitness, health, weight loss, or battling osteoporosis, you'll find the solutions here in a total fitness program that can be done anywhere, anytime. (5217-300)


This is a slim hardcover book in Fine condition, published in 1998 by Heel To Toe Fitness Walking, Inc. 6" x 9", 164 pages. ISBN 0-9662975-0-4.


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Item location: Northwest Washington State, The Fourth Corner, United States
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