Sheena starts by explaining technique, which she does surprisingly well!  She does almost all basic crunch exercises, oblique twist, combos, three beat crunches, crunch holds, etc. She then ends with a short stretch. All in all it is an effective tape just as good as Five Day Abs. TAPE NM- JACKET NM- NICE AND INCLUDES THE WORK OUT TIPS INSERT! Minor pen mark on jacket

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You bid, you win, I ship!

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BID WITH CONFIDENCE!!!!

All items are professionally packaged to protect your investment & your items ship quickly!! Customers are never left in the dark as to the status of their purchase; when your item(s) ship you receive an e-mail and shipping info including your USPS Delivery Tracking number for US shipments.

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Rare and unique items are listed each and every week so check back often, there is always something great being listed here, thanks!!

Payment:

PAYPAL ONLY: You can pay securely with any major credit card using PayPal.  

Winning bidders must pay within 3 days, no exceptions.

Do not bid if you do not intend to pay.  Your bid is a legal and binding contract. Non-paying bidders will receive negative feedback. Please bid responsibility. Auctions do not end early, please do not ask.

Shipping & Handling:  Buyer to pay Media or Priority Mail shipping and handling within the USA, Alaska or Hawaii. Add 2.00 to shipping costs

All items ship within 72 hours of receiving payment, if the auction ends and the 72 hours ends on a Sunday, or a U.S. Holiday items ship the following day. Items ship to the address listed on your PayPal account unless the winning bidder communicates otherwise after auction.

Insurance: Available at buyer's request, and is recommended. Depending on the item listed and/or final auction value, insurance may be required.  Seller is not responsible for packages that may be lost, stolen or damaged unless you have them insured for their total value.  

INTERNATIONAL SHIPPING
All Packages ship by USPS Air Mail Letter Post uninsured. However if you want insurance for your item I offer you an additional option for insured postage using USPS Air Mail Parcel Post. Seller is not responsible for packages that may be lost, stolen or damaged unless you have them insured for their total value. If you require Global Express shipping please contact me after auction. Economy Surface mail is not recommended as it can take months to get your package.

INTERNATIONAL RATES VIA USPS AIR MAIL LETTER POST:  Basic shipping rates for LP’s, CD’s, DVD’s and Laserdiscs. Please e-mail if you have questions, for unique items or box sets, all e-mails answered promptly. I do not ship to all locations.

One LP or Laserdisc: Canada $8, UK & Europe $14, Asia & Australia $15

One CD or DVD: Canada $6.50, UK & Europe $9.50, Asia & Australia $10.00

Add 1.50 for each additional CD or DVD.

Add 3.00 for each additional LP or Laserdisc.

RETURN POLICY
We work hard to bring you the best most unique products, to describe them accurately and package them professionally. All items are sold as is, but if you have an issue with how your item was described please contact us within 24 hours upon receipt of your package.

Good luck and thanks for your bid!

Best regards,

G$