SNACK FACTOR DIET,loss weight-lose-burn fat-stress, NR - eBay (item 360204326464 end time Nov-09-09 21:09:55 PST)


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Item specifics - Nonfiction Books

Author:	Keri Glassman	Publisher:	Crown Pub
ISBN-10:	0307351475	Subject:	Health & Fitness
ISBN-13:	9780307351470	Topic:	Diet, Weight Loss
Format:	Hardcover	Language:	English
Publication Year:	2007	Condition:	Good
Special Attributes:	--

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Detailed item info

Synopsis
Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won't make you lighter. That's why nutritionist Glassman wants you to ruin your appetite with snacks: studies show that people who snack when they're hungry feel more satisfied and consume fewer calories overall than those who don't. Unlike dieters who are ravenous between meals, snackers eat when their bodies--not the clock--tell them to, so they're less likely to overeat at mealtimes. Snacking wisely--on nutrient-dense foods like the delicious options in this book--keeps you feeling satisfied all day long. Glassman reveals how snacking helps keep your metabolism revved, maintain high energy levels, slow the aging process, put an end to hunger-related mood swings, and eliminate sugar cravings.--From publisher description.
Size
Length:	244 pages
Height:	8.5 in.
Width:	6.0 in.
Thickness:	0.8 in.
Weight:	14.4 oz.

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I'm offering a USED-HARDCOVER-BOOK copy of THE SNACK FACTOR DIET---By Keri Glassman:-- lose-weight-loss-burn fat-women lose weight-reduce stress

The Secret to Losing Weight--by EATING MORE.

Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won't make you lighter. That's why nutritionist Glassman wants you to ruin your appetite with snacks: studies show that people who snack when they're hungry feel more satisfied and consume fewer calories overall than those who don't. Unlike dieters who are ravenous between meals, snackers eat when their bodies--not the clock--tell them to, so they're less likely to overeat at mealtimes. Snacking wisely--on nutrient-dense foods like the delicious options in this book--keeps you feeling satisfied all day long. Glassman reveals how snacking helps keep your metabolism revved, maintain high energy levels, slow the aging process, put an end to hunger-related mood swings, and eliminate sugar cravings.--From publisher description.

With More Than 100 Ideas and Recipes for Crunchy, Sweet, Salty, and Creamy Snacks You--and Your Waistline--Will Love!!!!

Book is in -GOOD-condition--no edge bends, no torn, loose or missing pages,-- no real defects at all.

I'm starting this NO-RESERVE AUCTION AT-- 99 CENT!--WILL SHIP WORLDWIDE-- Good luck in your bidding, be sure to check my other current and upcoming auctions;

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