STRENGTH & ENDURANCE (Body & Soul Fitness) DVD
Banish flab and burn mega-calories with this unique training program!
This unique program combines cardio exercises
with strength and toning routines.
This DVD is brand new/never opened. It has 13 chapters: Introduction, Warm Up, Leg Work, Increasing Intesity, Strength Session, High Intensity, Heart Rate Check, Lower Body SEcion, Increasing Intensity, Upper Body Section, Putting it all Together, Heat Rate Check and Cool Down and Stretch.
It is approximately 52 minutes long, color, playable in all regions, full screen.
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