SURYA NAMASKAR S.Satyananda Saraswati YOGA NEW BOOK

                                                            SURYA NAMASKAR

                                          SWAMI SATYANANDA SARASWATI

The yogic practice of Surya Namaskara is an ancient Vedic technique that revitalizes the body and mind, and helps to eradicate disease. Surya Namaskara consists of 12 simple postures or asanas and combines within itself pranayama and meditational techniques. It can be easily integrated into our daily lives as it requires only 5 to 15 minutes of practice everyday to obtain remarkably fast and beneficial physical, mental, and spiritual benefits,

Some of the disorders curable by to Surya Namaskara are: Acne, Anaemia, Stress and Fatigue, Obesity, Varicose Veins, Joint and Rheumatic conditions, headache, asthma and other lung conditions, Digestive upsets, constipation, low blood pressure, Epilepsy, diabetes, skin conditions (eczema, psoriasis, leucoderma) common cold, endocrine gland imbalance, menstrual and menopausal problems, anxiety, depression, neurosis, psychosis, to name a few.

SIZE:5.4 in  x 8.4 in

PAGES:149

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