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Shape Your Life by Barbara Harris

Great tool for changing your lifestyle!

Item condition:Brand New
Price:US $10.50Buy It NowBuy It NowBuy It Now
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explorer_v ( 203)
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Item number:130275934400
Item location:Dearborn Heights, MI, United States
Ships to:United States
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Last updated on 12:37:31 PM PDT, May 12, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Barbara HarrisPublisher: Hay House Inc
Edition Description: IllustratedISBN-10: 140190159X
Category: Health & FitnessISBN-13: 9781401901592
 Exercise & FitnessFormat: Softcover
 --Publication Year: 2003
Condition: Brand NewSpecial Attributes: --
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Detailed item info
Synopsis
What sets this fitness book apart from the rest is its holistic approach to getting in shape. SHAPE magazine's editor-in-chief Barbara Harris designed a 4-week plan which includes cardio workouts, weight training, and an eating plan that hovers healthily around 2,000 calories a day, plus chapters on spirituality, rest and sleep, body image, and work issues. Clearly this book aims higher and deeper than the usual diet-and-exercise formula. With lush, magazine-like photographs and lots of boxed "quick tips," the information is easy to read and assimilate.

Details
Editor:Angela Hynes, Barbara Harris

Size
Length:331 pages
Height:9.0 in.
Width:6.0 in.
Thickness:0.8 in.
Weight:23.2 oz.


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.

New! Very informative. Also, includes healthy recipes and exercises for a healthy lifestyle.



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Item location: Dearborn Heights, MI, United States
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