Sisters in Sneakers is the complete home fitness and exercise program especially for women. Created by a Physical Therapist and Physical Education Instructor, Sisters in Sneakers combines a daily workout of stretching, strengthening, and aerobic exercises with nutrition tips, information, and motivations, and connection with a new women’s fitness partner.

Sisters in Sneakers is the perfect fitness solution for busy women. Sisters in Sneakers not only gets you motivated for fitness, but helps you stay motivated to get fit. Workout in the privacy of your home without spending a fortune. No gym memberships! No expensive exercise equipment! A totally portable workout! Never exercise alone again or feel trapped in a fitness rut or workout routine that never changes!

Sisters in Sneakers includes:

• Connection with a Sisters in Sneakers women’s fitness partner for encouragement, friendship, and accountability.
• Exercise cards for your individualized daily workout routine, covering a complete exercise program of flexibility, strengthening, and cardiovascular training. Vary your exercise routine session to session to decrease boredom with our easy to understand and easy to do workout program.
• Information on nutrition and eating right, including fat and calorie awareness. Women need more than just exercise for a healthier body.
• Inspirational messages for education and encouragement. Get motivated and stay motivated to get fit.
• Exercise resistance band is included to complete designated exercises