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Item:South Beach Diet Guide & Cookbook!
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South Beach Diet Guide & Cookbook!

Item condition:Acceptable
Ended:Nov 09, 200904:38:57 PST
Bid history:1 bid
Winning bid:US $3.00
Shipping:$3.95US Postal Service Priority Mail Small Flat Rate Box See more services 

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kerrigand1 ( 14)
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Item number:150384713060
Item location:West Keansburg, NJ, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Arthur S. Agatston M.D.Publisher: Rodale Press
ISBN-10: 1579546463Subject: Health & Fitness
ISBN-13: 9781579546465Topic: Diet, Weight Loss
Format: HardcoverLanguage: English
Publication Year: 2003Condition: Acceptable
Special Attributes: --  
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Synopsis
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

Details
Series:The South Beach Diet

Size
Length:310 pages
Height:9.5 in.
Width:7.0 in.
Thickness:1.0 in.
Weight:21.6 oz.

Publisher's Note
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll loose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.


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A great book to help you get started with South Beach before the Holidays get here. It's been so helpful. I love the recipes they give you for each phase. Very easy to follow!
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Item location: West Keansburg, NJ, United States
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