World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you're ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series!
DVD 1: UPPER BODY WORKOUT
1 - intro to upper body
2 - upper body warm up
3 - upper body workout
DVD 2: LOWER BODY WORKOUT
1 - intro to lower body
2 - lower body warm up
3 - lower body workout
DVD 3: ABS/CORE WORKOUT
1 - intro to abs and core
2 - 10 minute abs and core standing workout
3 - 10 minute abs and core floor workout 1
4 - 10 minute abs and core floor workout 2
5 - core / circuit workout 1
6 - core / circuit workout 2 DVD 4: CARDIO/CIRCUIT WORKOUT
1 - kettlebell circuit workout
2 - 20 minute cardio workout
3 - 10 minute cardio workout
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Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of professional Kettlebell Training instruction featuring world class personal trainer and ketllebells expert Steve Cotter! You’ll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.
VOLUME 1: Introduction to Kettlebells
Discover all the finer points necessary for safe, effective kettlebell lifting, including breathing, posture, safety guidelines and precise mechanics for all the lifts.
CHAPTER LIST
1. Benefits of KB training
2. Rules and Safety
3. Breathing and Mechanics
4. Weight Distribution & Alignment
5. Tension and Relaxation
6. Mechanics of Swing
7. Mechanics of Clean
8. Mechanics of Overhead Lifts
9. Mechanics of Squat
Kettlebell Intro Video
VOLUME 2: Swings
This section teaches you the foundation of all kettlebell lifts, the Swing. Discover how to prepare the body for safe practice and more than a dozen variations to allow you to explore this powerful movement from every conceivable angle.
CHAPTER LIST
1. Prep lifts
2. 2 Arm Swing
3. 1 Arm Swing
4. Hand-Hand Swing
5. Double Swing
6. Alternating Swing
7. Side Step Swing
8. Walking Swing-Forward
9. Walking Swing-Backward
10. Walking Swing-Lateral
11. Crescent/Pirouette Swing
12. Double Crescent Swing
13. Multi-Direction Walking Swing
14. Lazy Swing
15. Girevoy Sport (GS) Swing
Kettlebell Swings Video
VOLUME 3: Turkish Get Up
Here is one of the classic core-strengtheners, the Turkish Get-up. Used for centuries by grapplers to build world-class midsections and stable shoulders, the TGU is simple, yet sophisticated in its coordinated strength. Steve’s ability to break down complex exercises into simple progressions motivates you to take your strength to higher levels.
CHAPTER LIST
1. Lunge Style
2. Lunge Variation
3. Squat Style
4. No Hands
5. Double No Hands
6. Kettlebell Arm Bar
Kettlebell Turkish Get Up Video
VOLUME 4: Clean
The clean is the key exercise for explosive strength development. It is also the mid-position between the floor and all overhead lifts. Learn the precise mechanics of this lift and important guidelines for training your body for serious power. The wide array of variations that Steve teaches you will assure that you never become bored with your kettlebell workouts.
CHAPTER LIST
1. Rack Position
2. 1 Arm Hang Clean
3. 1 Arm Dead Clean
4. Double Rack Walk
5. Double Hang Clean
6. Double Dead Clean
7. Anchored Clean
8. Alternating Clean (2 count)
9. Alternating Clean (1 count)
10. Bottoms Up Clean
11. Double Bottoms Up
12. Crossover Clean
13. Twisting Clean
14. GS Clean
15. GS Double Clean
16. GS Assistance Lift
Kettlebell Cleans Video
VOLUME 5: Overhead Pressing
Develop a cast iron body with shoulders and arms to match! Overhead pressing is one of the key exercises for muscular development and whole-body strength. Steve leads you through all the steps for a strong press and presents you with over two dozen variations to train it. You will gain a new appreciation for the value of overhead lifting and the muscular development to show for it.
CHAPTER LIST
1. Intro
2. 1 Arm Military Press
3. Side Press
4. Push/Press
5. Waiter's Press
6. 2 Step Forward 1 Step Back
7. Bottoms Up Press
8. 1 Arm 1 Leg (contra-lateral)
9. 1 Arm 1 Leg (ipsi-lateral)
10. Seated Press
11. Double Seated Press
Kettlebell Overhead Press Video
VOLUME 6: Leg Training
Powerful legs are the key to longevity and productive movement. Like a building, your body must be built from the ground up. Learn how to use the kettlebells to develop a strong, agile and flexible lower body, taught by a foremost expert on leg training.
CHAPTER LIST
1. Introduction to Squatting
2. Deck Squat
3. Plie Squat
4. Elevated Plie
5. Front Squat
6. Double Front Squat
7. Overhead Squat
8. Double OH Squat
9. Hack Squat
10. Split Squat/Lunge
11. Racked Lunge
12. Overhead Lunge
13. Lateral Lunge
14. Lateral OH Lunge
15. Multi-directional Lunge
16. 1 Leg Squat/Pistols-Prep
17. Weighted Pistols
18. Racked Pistols
19. Overhead Pistol
20. Dragon Twisting
21. Racked & OH Dragon Twisting
22. Dragon Walking
23. Jumping Lunge
24. Cossack Lunge
25. Duck Squat & Walk
26. Lateral Slipping
27. GS Squat
Kettlebell Leg Training Video
VOLUME 7: One Leg Deadlift
By learning how to activate the hamstrings and develop balance and strength together, all of your lifts will get better. This section on one leg deadlifts will teach you how to align the body properly and work the back side of your body like nothing else! Includes outstanding variations for athletic skill development.
CHAPTER LIST
1. Straight Leg DL(SLDL)
2. Extended SLDL
3. 1 Leg DL
4. Extended 1 Leg DL
5. 1 Arm-1 Leg DL (ipsi-lateral)
6. 1 Arm-1 Leg DL (contra-lateral)
7. Twisting DL
Kettlebell One Leg Deadlift Video
VOLUME 8: Snatch
The snatch is called the King of the Kettlebell lifts because it works every muscle, every ounce of your being! In bringing the kettlebell from ground to overhead in one fluid motion, you train the entire musculo-skeletal and metabolic systems simultaneously. The variations shown in this section are extremely challenging and demand the highest levels of strength, coordination, and conditioning.
CHAPTER LIST
1. Swing Snatch
2. Corkscrew Snatch
3. Dead Position Snatch
4. Double Snatch-Swing style
5. Double Snatch-Clean style
6. Anchored Snatch
7. Alternating Snatch (2 count)
8. Alternating Snatch (1 count)
9. Extended Snatch
10. GS Snatch
Kettlebell Snatch Video
VOLUME 9: Jerk
The jerk is an explosive timing that allows you to coordinate all the pushing muscles of your body into one movement. While highly effective for strength and conditioning, the jerk is also one of the most highly technical of all kettlebell lifts. Steve takes this seemingly complex movement, and separates each component into easy-to-learn sections. Then, by putting it all together, you learn how to perform this powerful movement flawlessly.
CHAPTER LIST
1. Jerk Prep-Dip
2. Jerk Prep-Bump 3. Jerk Prep-Drop
4. Double Jerk
5. 1 arm GS Jerk
6. GS Double Jerk
Kettlebell Jerks Video
VOLUME 10: Clean & Jerk
Clean and Jerk is a complete exercise system by itself. With just one simple technique, you can work every single muscle in your body. The key is in understanding how to perform the movement with precision, and Steve shows you how by teaching it step-by-step. With the challenging variations, clean & jerk will take transform your body into an unstoppable force!
CHAPTER LIST
1. 1 Arm C&J
2. Double C&J
3. Bottoms Up C&J
4. Double Bottoms Up C&J
5. 1 arm Lockout w/ 2 KBs
6. Use of Belts
7. GS 1 Arm Long Cycle
8. Double GS Long Cycle
Kettlebell Clean and Jerk Video
VOLUME 11: Windmills
The windmill blends the power of heavy iron with the grace of a yogi. By mastering the windmill in all its variations, you will reach the pinnacle of what Steve calls, Flexible Strength.
CHAPTER LIST
1. Windmill Prep
2. Low Windmill
3. High Windmill
4. High/Low Windmill
5. Elevated Low WM
6. Elevated High WM
7. Elevated High/Low WM
Kettlebell Windmills Video
VOLUME 12: Abdominals
What good is all the power in your arms and legs, without an equally strong midsection? Using the kettlebell to work all ranges of possibilities, Steve shows you how to not only get the washboard abs of your dreams, but how to properly engage your abdominal core so that all of your movements become stronger, in training and in life.
CHAPTER LIST
1. Get Up Sit-up
2. Double Get Up Sit-up
3. Rolling Sit-up
4. Seated Russian Twist
5. Saxon Side Bend
6. Lying KB Pullover
7. KB Janda Sit-up
8. Hook Swings
9. Rotations in Rack
10. Overhead Rotations
11. Rotations w/ High Knees
12. OH Rotations w/ High Knees
13. Towel Swings
14. Low Basin Towel Swings
Kettlebell Abdominal Video
VOLUME 13: Special Lifts
The Special Lifts go beyond the foundational or core lifts to give you more variety and unique physical challenges. Exercises like Bottoms Up Floor Press, 2 Hand Anyhow and Renegade Rows require an assortment of strength and skill to perform correctly. This is where you test how well you have learned the basics!
CHAPTER LIST
1. Bent Press
2. 2 Hands Anyhow
3. 1 arm Floor Press
4. Double Floor Press
5. Alternating Floor Press
6. Bottoms Up Floor Press
7. Waiter's Floor Press
8. KB Bent Row
9. Double KB Bent Row
10. Renegade Row
11. Crush Curl & Press
12. Extended Swings
13. KB Towel Curl
14. Open Palm C&P
Kettlebell Special Lifts Video
VOLUME 14: Combo Lifts
Steve provides an assortment of quick, dirty combination lifts that will leave you gasping for air in no time. Perfect for those times when you are short on time, but long on desire, or when you want to ‘mix it up’ a little bit and do more work in less time.
CHAPTER LIST
1. Snatch-Overhead Squat
2. Snatch-OH Squat-Sots Press
3. Double Snatch-OH Squat-Sots Press
4. Clean-Squat-Press
5. Clean-Press-Squat
6. Double Clean-Squat-Press
7. Double Clean-Press-Squat
8. Snatch-Windmill-Press-OH Squat
Kettlebell Combo Lifts Video
VOLUME 15: Monster Lifts
Monster Lifts give you a peak at some of the more advanced levels of strength and skill that can be developed through the use of kettlebells. Don’t try these at home until you can throw around the 88 lb (40kg) kettlebell like it’s a pillow!
CHAPTER LIST
1. Heavy 1 arm Jerks w/ 2 KBs
2. Pinkie Clean & Press
3. Playing w/ the Beast
4. More fun w/ the Beast
Kettlebell Monster Lifts Video
VOLUME 16: Girevoy Sport
Girevoy Sport is the traditional Russian Strongman sport of Repetition Girya (handlebell or kettlebell) Lifting. Special Guest Valery Fedorenko, a World Champion in Girevoy Sport (GS) demonstrates the precise coordination and strength-endurance required in the GS competition lifts.
CHAPTER LIST
1. Competition Jerk Demo
2. Competition Snatch Demo
3. Competition Long Cycle Demo
Kettlebell Girevoy Sport Video
Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells. This workout was designed for you to follow along with Cotter from the warm up to each amazing lift he does! As an added bonus, an additional 10 programs are included for general conditioning, core training, anaerobic conditioning, mobility, strength and power and overall cardio. This is without a doubt the most comprehensive series on Kettlebell lifting ever created!
VOLUME 1: Join Mobility Warm-ups
A great use for your lighter Kettlebells to increase circulation in and around all the major joints of your body and to prepare you for the more vigorous portions of your workout.
Joint Mobility Warm-ups
VOLUME 2: Swings
Techniques to increase your understanding of the most fundamental Kettlebell lift through challenging variations.
Kettlebell Swings Video
VOLUME 3: Cleans
New challenges that teach you how to generate power from odd angles.
Kettlebell Cleans Video
VOLUME 4: Press
Increase your pressing strength and muscularity by manipulating your body's leverage.
Kettlebell Press Video
VOLUME 5: Snatch
Combining the strength and power of the Snatch with increased demands on balance and range of motion.
Kettlebell Snatch Video
VOLUME 6: Legs
Just when you thought your leg training could not get any more grueling — along comes these innovative exercises that will develop the strength and athleticism you've always desired.
Kettlebell Leg Training Video
VOLUME 7: Abdominals & Trunks
Get the hard, sculpted mid-section of your dreams! If you have a 6-pack now, get ready for your new 8-pack!
Abdominals & Trunk
VOLUME 8: Grip/Forearm/Fingers
Your training program won't be complete without the ever-important hand and lower arm development that is the territory of the truly strong.
Grip/Forearm/Fingers
VOLUME 9: Joint Health & Flexibility
Move deeper into the joints and increase your range of motion in the commonly tight areas of your body.
Joint Health & Flexibility
VOLUME 10: Neck & Spine
Shore up any weak links in your body's kinetic chain with these challenging neck and spine exercises.
Neck & Spine
VOLUME 11: Isometrics
Develop the shredded muscles of a gymnast with these intense, high-tension techniques.
Isometrics
VOLUME 12: Balance & Coordination
Learn new skills and break through old plateaus with these fun and highly challenging maneuvers.
Balance & Coordination
VOLUME 13: Kettlebell & Bodyweight Combos
Add spice to your mundane bodyweight movements with these nasty combinations.
Kettlebell & Bodyweight Combos
VOLUME 14: Kettlebell & BOSU
Learn how to combine your Kettlebell exercises with the popular BOSU™ Balance Trainer to create exciting routines that will challenge your strength and balance to the max.
Kettlebell & BOSU™
VOLUME 15: Kettlebell Pushups
Pushups from A to Z. You'll never have this much fun doing pushups! Challenges for beginners and elite athletes alike.
Kettlebell Pushups
VOLUME 16: Quick Hands- Juggling Basics
The perfect way to increase hand-eye coordination while also challenging your mind. Best of all, these are fun!
Quick Hands-Juggling Basics
VOLUME 17: Explode!
Run faster, jump higher, hit harder with these powerful and athletic Kettlebell movements.
Explode! VOLUME 18: Join Mobility Warm-ups
Extreme Kettlebell Workout | 
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