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In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual’s mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. He has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the true diehards that are always looking to push themselves to the limit! DVD CHAPTERS:
VOLUME 1: STEVE COTTER - INTRODUCTION
VOLUME 2: STEVE COTTER - THE PREPARATION 1 - Balance 2 - Flexibility 3 - Leg Strength
VOLUME 3: STEVE COTTER - THE WORKOUTS 1 - Level 1 2 - Level 2 3 - Level 3
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Thank you for your order! All domestic orders via UPS will take from 2-6 business days (depending on your location). International orders typically take 10-15 business days to receive and will be shipped via United States Postal Service. If your order does not arrive within the time frames stated above, please email me your auction number, name, shipping address, and date purchased. I will respond to you as soon as possible. If you are hesitant to purchase please feel free to browse through our feedback and see that customers receive their packages rather quickly. Being a power seller, handling time is important to us and orders are shipped out the same or next business day.
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