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Suzanne Somers Fast and Easy Suzanne Somers fit book

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Item number:380156016632
Item location:USA, United States
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Last updated on 02:06:38 PM PDT, Sep 05, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Suzanne SomersEdition: 1
Publisher: Crown PubEdition Description: Illustrated
ISBN-10: 1400046432Category: Health & Fitness
ISBN-13: 9781400046430 Diet, Weight Loss
Format: Hardcover --
Publication Year: 2002Condition: Acceptable
Special Attributes: --  
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Synopsis
Fitness celebrity Suzanne Somers offers more in her popular Somersize approach to weight loss and healthy diet. Here, she explains her approach and its benefits, and offers over 100 recipes, such as Double Double Cheeseburgers, In A Hurry Curry, and Somersize Macaroni and Cheese.

Size
Length:330 pages
Height:9.5 in.
Width:7.5 in.
Thickness:1.2 in.
Weight:31.2 oz.

Publisher's Note
Somersize the fast and easy way and lose weight by eating delicious, home-cooked meals that are perfect for the entire family!

For more than ten years, Suzanne Somers has been preaching, “Fat is your friend and sugar is the greatest enemy!” Her Somersize program lets you shed pounds by eating rich, flavorful foods like meat, cheese, cream, butter, and eggs. Medical professionals are now saying what Suzanne and millions of Somersizers already know—the best way to fight the growing obesity epidemic in this country is a diet higher in proteins and real fats, and lower in sugar and carbohydrates.

More than 3 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; and Eat, Cheat, and Melt the Fat Away. Now, in her new book, Fast and Easy, Suzanne makes Somersizing simple, affordable, and fun for the whole family. Whether you are too busy to cook or worried about feeding your family a healthy meal on a budget, Somersizing is the solution. In Fast and Easy Suzanne teaches you what foods your body converts to sugar and why you need to eliminate them. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious foods with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more reasons to Somersize, including:

* How Suzanne’s balanced weight-loss plan is just what the doctor ordered
* How to heal your metabolism from years of yo-yo dieting
* How to convert your body to a fat-burning machine
* How obesity is a growing family problem and how Somersizing can stop it
* How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program
* How SomerSweet allows you to say good-bye to sugar without saying good-bye to sweets
* Moving, motivating testimonials from enthusiastic Somersizers
* Answers to more than 300 of the most frequently asked questions about this remarkably effective and sinfully delicious program

And, of course, Suzanne treats you to more than 100 new fast and easy recipes that will delight everyone in the family, including Turkey Taco Wraps, Somersize Double Double Cheeseburgers with Fast and Easy Onion Rings, In a Hurry Beef Curry, Cherry Chocolate Trifle, and Boston Cream Pie Cake, plus hometown favorites like Somersize Shake It and Bake It Chicken, Somersize Macaroni and Cheese, Baby-Back Barbecue Ribs, and much, much more.


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perfect book shows very little shelf ware pages are crisp and clean still .

No torn pages or stains with this book just a very informational book in great shape ....

 



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