TKO 125 Muay Thai Kickboxing Boxing Bag 502VMT-BK-125

• 72" Long for Full Kickboxing Workouts
• 18 oz. PVC Coated Vinyl Outer Shell
• Heavy Gauge Welded "D" and "O" Rings
• Powder Coated Steel Chain & Swivel
• Double End Tie Down Design
• Specially Blended Fiber Fill
• Hydraulically Filled for Even Weight Distribution
• Color: Black
• Size: 125 lbs.

If you're looking for a total body workout that totally kicks butt, then kickboxing is for you.

• Kickboxing Works Out the Entire Body
• Burns 350-450 Calories / Hour
• Improves Balance, Flexibility, Coordination & Endurance
• Teaches Basic Self-Defense Moves
• Relieves Stress
• Boosts Confidence

Besides keeping your body fit, kickboxing has many other benefits. According to a study by the ACE, you can burn anywhere from 350 to 450 calories per hour by kickboxing.

In addition, kickboxing relieves stress. Its rigorous, controlled punching and kicking movements carried out with the martial arts skills can do wonders for feelings of frustration and anger.

Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance. Kickboxing is also a great way to get a total body workout while learning simple self-defense moves. Kickboxing fans say the sport helps them to feel more empowered and confident.

Cardiovascular Kickboxing
Kickboxing has many forms. One popular form of kickboxing is known as cardio kickboxing, which combines elements of boxing, martial arts and aerobics for physical conditioning and toning.

Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between two people. It's a cardio workout that's done because of its many benefits to the body.

Kickboxing Classes
Cardio kickboxing can be done in the privacy of your own home or in group classes. Classes usually begin with 10-15 minutes of warm ups including stretching and traditional exercises such as jumping jacks and push ups. It is then followed by a 30 minute kickboxing session that includes movements such as kicks, knee strikes and punches.

Afterward, at least 5 minutes should be devoted to cooling down followed by approximately 10 minutes of stretching. Stretching is really important because it prevents muscle strain / injury that could slow down or even possibly stop you from further exercise.

Start Slowly - Don't Overdo It
The key to a good kickboxing workout is controlled movement and to start slowly. Overextending yourself by kicking too high or locking your arms and legs during movements can cause unwanted injuries.

Start with low kicks as you slowly learn proper kickboxing techniques. It's important not to develop injuries while attempting quick, complicated kickboxing moves that you're not ready to make.