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Item:TKO 4 Set Medicine Balls-2,4,6, 8 lb Balls 509RMB-4SET

TKO 4 Set Medicine Balls-2,4,6, 8 lb Balls 509RMB-4SET

Item condition:New
Ended:Nov 13, 200915:39:18 PST
Quantity:
More than 10 available
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Price:US $94.00
Shipping:FREE shipping Other (see description)See more services 

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(available quantity 12)
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Other item info
Item number:380175397172
Item location:Shreveport, Louisiana, United States
Ships to:United States
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Last updated on 04:20:35 PM PST, Nov 06, 2009 View all revisions
Item specifics
Condition: NewBrand: Troy
Exercise Type: Strength TrainingProduct Type: Medicine Balls
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Product Overview:

TKO Set of 4 Medicine Balls (2, 4, 6 & 8 lb. Balls)
Model 509RMB-4SET

This set includes 4 heavy duty weighted balls that are durable, weather resistant, hold their shape and are made of a non-slip surface for easy gripping and bouncing.

Medicine Balls:
• 2 lb. Ball - Purple/Black
• 4 lb. Ball - Teal/Black
• 6 lb. Ball - Green/Black
• 8 lb. Ball - Blue/Black

In today's world of fancy exercise equipment, it's easy to forget how effective something as simple as a medicine ball can be at improving your abdominals, core strength and athletic ability. Not only do medicine balls improve core strength but they also improve reaction time, coordination, movement, balance & flexibility.

VTX Aerobic Pac with Vinyl Dumbbells, Rack and Casters


TKO 2 lb. Medicine Ball (Purple / Black)

TKO 4 lb. Medicine Ball (Teal / Black)

TKO 6 lb. Medicine Ball (Green / Black)

TKO 8 lb. Medicine Ball (Blue / Black)

Great Workout
Imagine the resistance of weight training combined with the natural movements of gymnastics and you have an almost perfect workout that can be done in only a few minutes per day.

Weight Tips
Medicine ball 'newbies' generally start with a ball that is 2-6 pounds and progress to the 6-15 pounds as they build core strength.

People already possessing abdominal strength may use balls between 6 and 15 pounds depending on the desired workout intensity.

Solo vs. with a Partner
You may use the balls by yourself or with a partner. For even more variety, add more people to the mix!

Great for Groups
Medicine balls are a great way for a large group to get an effective workout whether it's over a friendly game of toss or by splitting up in teams for competitions.

  Medicine Ball Exercises:
  • Stand back to back with a partner.
  • Keep enough space between you so you're able to hand each other the ball.
  • Keep your hips facing forward
  • Pass the ball to one another by only twisting the torso.
  • Use controlled movements for faster results.

  • Get a partner to stand on the tip of your toes while you sit upright in the 'sit-up' position.
  • Throw a medicine ball to your partner as you lay back.
  • Your partner throws the ball back and you catch it overhead with both hands while you sit up.
  • Do not reach too far back while catching the ball overhead.
  • Lie on your back with your legs extended in the air with the soles of your feet facing your partner.
  • Do not lower your legs to the ground any time during this exercise.
  • Your partner throws the ball onto your feet.
  • Bending your knees back to your chest the ball is kicked back to your partner while returning your legs to the extended position.
To ensure safety while using the medicine ball exercises above, please use complete throws with full extension of the arms, maintain technique without sacrificing control for distance and refrain from catching wild throws.
Shipping & Terms:
This item is shipped via . Allow 7 to 10 days for delivery.
  • No Sales Tax is required on shipments delivered outside of Louisiana.
  • If the merchandise appears to be damaged in any way, please have the driver make a note of the damage. This will aid in the return/replacement process.
  • It is not the driver's responsibility to bring freight into your home, garage, etc.
  • Drivers do not assist with unpacking or setup.
  • Delivery is not available to Alaska, Hawaii and Canada.
  • This item cannot be shipped to an APO, FPO or PO Box.

This page cannot be copied in whole or in part without the written consent of Bayou Fitness.
Copyright 2008, Bayou Fitness Products

Shipping and handling
Item location: Shreveport, Louisiana, United States
Shipping to: United States
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Seller ships within 10 day after receiving cleared payment.
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
Domestic handling time
Will usually ship within 10 business days of receiving cleared payment.
Return policy
Item must be returned within
Refund will be given as
Return policy details
30 days after the buyer receives it
Money Back
Please call Customer Service at (800) 847-3988 for your Return Authorization Number.  Returns must have this number on the outer packaging.  Products must be returned, at the buyer’s expense, in original packaging with all documentation, parts and accessories.  Product should be shipped with insurance as we cannot be responsible for damage in return shipping.  Refunds are issued upon inspection.  Assessments will be made for damage or missing parts.
The buyer is responsible for return shipping costs.

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Seller's payment instructions
Your payment options are as follows: You can make payment through PayPal. If you would like to make payment through PayPal our account is Bayoufitness@aol.com. To make payment by phone using your VISA, Master Card, Discover or American Express Card, call toll free (800) 847-3988. Warehouse Hours: 8:30 a.m. to 5:00 p.m. CST, Monday through Friday. A phone number is required for shipping.
Seller assumes all responsibility for this listing.
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