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Item:Tai Chi Chuan & Qigong - Techniques & Training Metzger

Tai Chi Chuan & Qigong - Techniques & Training Metzger

Item condition:Used
Ended:Nov 16, 200905:09:54 PST
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Item number:360205386923
Item location:Melbourne, VIC, Australia
Ships to:Worldwide
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Item specifics - Non-Fiction Books
Format: SoftcoverPublication Year: 1996
Subject: Health & FitnessSpecial Attributes: --
 Exercise & FitnessLanguage: English
 --Condition: Used
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Tai Chi Chuan
& Qigong

Techniques & Training

Wolfgang Metzger & Peifang Zhou
with Manfred Grosser, Ph.D.

*

Escape the frantic pace, stress, and draining conflicts
in life, and let in a fresh new source of energy based
on two of the world's oldest relaxation methods - the
stretching movements of Tai Chi Ch'uan, and the
warm-up and breathing exercises of Qigong.

Join millions the world over who are discovering this
lifr-enhancing way to start each day.  All the techniques
needed are clearly spelled out, and demonstrated in
photos by one of the authors, an award-winning Tai
Chi master.

Tai Chi Ch'uan's fluid movements can be done by
people of all ages and conditions, even those who are
unable to take part in other activites.  The Beijing
Short form offered here (24 forms) focuses on all major
musceles and areas of stress - upper and lower
back, neck, shoulders, feet, and more.

While exercising your entire body, Tai Chi Ch'ua
also helps you relax and slow down when stress begins
building up.  It allows you to feel energized
and fresh, all day long.

 

CONTENTS

Introduction

Tai Chi Ch'uan & Qigong in Chinese Tradition

History of Tai Chi Ch'uan  :  History of Qigong
The Influence of Chinese Philosophy

Tai Chi Ch'uan & Qigong : Antidote to Today's Stress

Stress & Time  :  Slowing Down vs Rushing
Tai Chi Ch'uan & Qigong as Slowing-Down Exercises
Tai Chi Ch'uan & Medicine  :  Qigong & Medicine
Choosing the Beijing Short Form
Criteria for Performing Tai Chi Ch'uan Movements
A Word about Breathing  :  Mental Aspects of Practising Tai Chi Ch'uan

Tai Chi Ch'uan & Principles of Athletic Movements

Basic Elements  of Athletic Movements
Phases of Movements within Tai Chi Ch'uan
Modern Movement Theory & Traditional Chinese Thought

Learning Tai Chi Ch'uan & Qigong

Preconditions for Learning & Training
Theoretical & Practical Preparation
Warm-Up & Preparation with Qigong
Practicising Basic Tai Chi Chuan Movements

Beijing Short Form

Paths and Forms  :  Orienting the Body During Movement
Descriptions of the 24 Forms

Form 1 - Form 24

Short Glossary  :  Short Biblography

  Index

 

165x220mm.   144gs.   Sterling Publishing Co. Inc., USA

 


Small wear/creasing/marks on cover, otherwise,
In Excellent Condition


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