Tai chi is an ancient form of meditative exercise enjoyed world-wide by millions of people, young and old, for good health and longevity. In the United States, tai chi has gained great popularity as an aid to good health. This popular exercise is recognized by its slow, graceful, movements that can be performed alone or with a partner.

                                        

Included in this video:

Warm-up Exercises
Section 1 Instruction
Section 1 Demonstration Back with Verbal Cues
Section 2 Instruction
Section 2 Demonstration Back with Verbal Cues
Section 3 Instruction
Section 3 Demonstration Back with Verbal Cues
Final Demonstrations Front and (Back with Verbal Cues)

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Tai Chi for Health, based on the Sun Style, was developed by the famous grandmaster Sun Lu Tang (1861-1933). This is the most modern of all recognized Tai Chi styles being practiced today. The stances in this style are upright and natural, with the feet being normally no wider than shoulder width apart. The movements are short and compact, and each hand technique is accompanied by a corresponding stepping action. The natural, simple stances of this style make it an ideal exercise system for those who desire a low-impact exercise routine, even the elderly. For younger, more athletic individuals, it provides a fascinating approach to self-defense.

The forms in this video are shown in a step-by-step manner. After the initial instruction of each form is completed from a front view, a review of it is shown from the back, also with verbal instructions so you will be able to easily follow along with me. To make it easy to learn, the forms in this video have been broken down into three sections. Instruction is provided for each form shown with two views, front and back.

At the end of each section, a demonstration of that section follows with a back view with verbal cues. Verbal cues are given with the back view so you can practice along with me without having to watch the TV screen.

Once you feel comfortable having completed a section, you will be able to easily move on to a new section. After the conclusion of all sections, a final demonstration of the entire form is shown, also from the front and back. Again, verbal cues are provided with the back view so you will be able to follow along without having to watch the TV screen. You will find this most valuable!

Finally, please remember that with continuous practice, you will see health benefits!

Clear and Easy to Understand
Step-By-Step Instruction
Suitable for all Levels

Instructor: Paul Falk
Approx. 55 Minutes

                                        

* All DVDs are Region Free * (No country code restrictions)

Language: English

Orders usually ship within two business days.

Payment is expected within 7 days of purchase.

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TESTIMONIALS

"I'm really looking forward to receiving the new Health Instructional DVD. I can't tell you what a difference Tai Chi has made! When I first started my balance was so bad and my ankles so weak that I sort of stumbled around but now I can and do enjoy walking my shepherd from one to three miles a day and have lost 40 pounds! I practiced both of your videos so faithfully twice a day that I thought I was just doing it by reflex action. I decided to practice the Arthritis and Stiff Joints (which I have lengthened to repetitions of eight steps each way to fit my living room space) and watch the news at the same time. I learned then that Tai Chi is also a mental exercise when the news program ended and I realized that I was so totally concentrating on my balance and movements that I hadn't seen a minute of the program. Thank you for making the videos in such a way they are easy to follow and learn and thank you for introducing me to the benefits of Tai Chi. God Bless!
Pat"

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Dear Paul:
I particularly liked that the warm-up exercises are at the beginning of the DVD. Not so on another Tai Chi DVD I purchased. Also demonstrating the movements both facing and not facing the camera really helps me to follow the pattern correctly using the correct right or left sided movements. I also like the idea of reviewing the entire set at the end. One time silently to test myself and then with your back to the camera, but with verbal prompts. I really want to learn the movements, not just follow blindly, and this format is a big help to achieve that goal. I just returned from a long cruise, and did Tai Chi on the ship under Robert Newton from Australia. Also had the privilege in Hong Kong of getting up very early and joining the local group at 6am in the park. A wonderful experience. I want to continue, but as I am still working, it is hard to find a group that meets at a good time for me. Your DVD is wonderful in that I can still learn and practice on my own.
Kathryn

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PAYMENT

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Canada

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SHIPPING

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Orders ship USPS First-Class Mail

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SHIPPING DISCOUNT

If you purchase more than one item at the same time,
you will receive an invoice with a combined rate shipping discount.
Please wait until all auctions have ended before making payment
and taking advantage of the shipping discount.

* $2.00 for each additional DVD *

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