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Additional Information about The 3-Hour Diet by Jorge Cruise (2005, Hardcover)
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| Synopsis |
Jorge Cruise had the insight that timing has a lot to do with how our bodies handle food. In THE THREE-HOUR DIET, as he did in his previous 8 MINUTES IN THE MORNING, Cruise has designed a health program based on time, here with a three-hour window of opportunity and with a two-pounds-per-week weight loss goal. According to Cruise, diets that deny the body food can actually work against the desire to lose weight: after a few hours without food, the body initiates a self-defense mechanism that burns muscle instead of fat. Using Cruise's plan, we can eat what we choose in a way that will slow down metabolism and help us build lean muscle, which is a fat burner. He provides meal plans that are not depriving as well as an advanced "8-Minute Moves" program. In addition to being a journalist, Cruise is a coach and his encouraging approach is complemented by common sense suggestions for reprogramming our metabolism and our lifestyle for better health.
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| Size |
| Length: |
347 pages |
| Height: |
9.5 in. |
| Width: |
6.5 in. |
| Thickness: |
1.5 in. |
| Weight: |
21.6 oz. |
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| Publisher's Note |
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Finally -- a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Although low-carb diets produce short-term weight loss, nutritionists and medical authorities are now recognizing that the results are not sustainable and can even lead to serious health issues.
What is the solution? Jorge Cruise’s all-new groundbreaking 3-Hour Diet™ plan reveals that timing is the secret. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the body’s metabolism and turns off its “starvation protection mechanism,” ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour Diet™ -- with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising.
The 3-Hour Diet™ includes:
- A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices
- A 28-day visual eating planner to promote organization and accountability in meal planning
- Tips and advice from Jorge’s clients on managing time and making meals on the go
- A sample mini-week of “8 Minute Moves®” for those who want to take health and fitness to the next level
With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise’s The 3-Hour Diet™ is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!
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| Industry reviews |
"[T]his is overall one of the best diet books to hit the market in recent years, brimming with success stories, photos, and plenty of optimistic energy."
Publishers Weekly (03/28/2005)
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