Back to home page | 
Listed in category:
Watch this item

The 5-Day Miracle Diet ~ Adele Puhn MS CNS~HC/DJ 1st Ed

Item condition:Very Good
Price:US $4.89Buy It NowBuy It NowBuy It Now
Shipping:FREE shipping US Postal Service Media MailSee more services 

Country:
ZIP Code:
Service and other details:
Service
Estimated delivery*
Price
US Postal Service Media Mail
3-10 business days
Free
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and the payment method selected. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.

 See discounts 

 |  See all details
Estimated delivery within 3-10 business days
Returns:
7 day money back, buyer pays return shipping | Read details
Coverage:
Pay with and your full purchase price is covered | See terms

A reserve price is the minimum price the seller will accept. This price is hidden from bidders. To win, a bidder must have the highest bid and have met or exceeded the reserve price.

 
Seller info
vertigal ( 885)
100% Positive feedback
Other item info
Item number:330339352458
Item location:Puyallup, Washington, United States
Ships to:Worldwide
Payments:
PayPal, Pay on pickup See details
 Share PrintReport item
 Description Shipping and payments
Last updated on 12:27:15 PM PDT, Aug 30, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Adele Puhn-Adelepuhn, Adele PuhnEdition: 1
Publisher: Ballantine BooksISBN-10: 0345402812
Category: Cooking, Food & WineISBN-13: 9780345402813
 Healthy, Low FatFormat: Hardcover
 --Publication Year: 1996
Condition: Very GoodSpecial Attributes: 1st Edition
See reviews
Detailed item info
Synopsis
This diet is based on modern biochemical research that explains how to work with one's own body chemistry to control food cravings and lose weight permanently.

Size
Length:252 pages
Height:10.0 in.
Width:6.5 in.
Thickness:1.2 in.
Weight:20.0 oz.

Publisher's Note
Do you knowthat low-fat yogurt, bagels, oranges, bananas, and pasta can make you fat?Do you know that swearing off the chocolate you love can make you put on pounds?Do you know that you dont need willpower to diet? What you do  need is a program that is medically safe, nutritionally sound, and promises astonishing results by taking away your urge to overeat. Its The 5-Day Miracle Diet.When East Coast CEOs of Fortune 500 companies, actors, socialites, and famous sports figures need to lose weight, chances are their doctors refer them to Adele Puhn. She has helped thousands  of men and women in the past eighteen years. Her lucky clients not only lose weight more easily than they ever dreamed possible, but they keep the weight off forever. The reason for their success is Adele Puhns revolutionary eating program, which is based on cutting-edge biochemical research and years of experience.Seventy-five percent of The 5-Day Miracle Diet is biochemistry. Glucose is the fuel your body needs to keep going, but when unbalanced eating drops blood glucose levels below a certain point, your body responds with an uncontrollable food craving--usually for a carbo-laden, sugary treat like chocolate, ice cream, cookies, even alcohol--that will give your body an instant hit. The problem is that the overdose of glucose starts insulin flowing so profusely that the rug is pulled out from under you. You are left in a state of low blood sugar with a need to eat more.With Adele Puhns program, you will learn to eat certain foods at certain times to regulate your blood sugar and keep it stable all day long . When youre in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, youll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before.The other twenty-five percent of her program tackles the fathead  mentality that most of us share: the emotional reasons that make us overeat. Adele Puhn gives you powerful strategies for fighting the fatheads  sabotaging ways, whether you overeat in response to your feelings, family issues, or old habits that are hard to let go.So toss our your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation , and urges . Adele Puhns program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.

Industry reviews
At half the length, this would have been an excellent guide to training away your cravings and losing weight, but redundancies and fillers add inappropriate padding. The basic point is as follows: if your blood sugar bottoms out, you start to have cravings, while at the same time you've become too tired and cranky to stand firm against them. Puhn, a certified nutrition specialist, recommends a starch and protein breakfast (starch breaks down quickly, protein slowly); and vegetables and proteins for lunch and dinner. More importantly, Puhn recommends snacking twice in the morning and twice in the afternoon on what she calls "Hard Chew" or "Soft Chew" snacks (apple or cantaloupe) in order to keep in "Good Blood Sugar" or GBS. With examples and sample menus, she outlines daily eating plans. Recognizing that not everyone is the same, she makes allowances for occasional indulgences and smartly helps tailor the program to vegetarians and to the insulin-resistant and carbo addicts. She also makes a cogent case against "Lite" foods (which often make up for low fat by high sugar or high salt). But jargon ("the fathead factor") and peppy patter ( "You call this a diet? I call it a dream come true") make this sensible, practical program hard to swallow. (June)
Lopate 


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
Visit my eBay store
Vertigal's Information

 

The 5-Day Miracle Diet ~ Adele Puhn MS CNS~HC/DJ 1st Ed

Stated First Edition, 10 9 8 7 6 5 4 3 2 1.

Very Good+ to Like New condition, with light shelfwear to DJ, NEW inside.

Check out my other listings for more Great Healthy Cookbooks.

Free US Shipping!







- Always FAST SHIPPING
- ACTUAL SHIPPING cost with NO HANDLING FEE with calculated shipping!
- CAREFUL PACKAGING To Ensure SAFE DELIVERY.
- Item Shown Is Actual Item Listed.
- Item Sold AS IS, AS SHOWN.
- Questions?? Email Me!!
- Check My Feedback And BID WITH CONFIDENCE!!
- All Sales Final Unless Item Other Than Described.
- I Combine On Shipping To SAVE YOU MONEY!
- Shipping Only To Paypal Confirmed Addresses.
- Multiple Item Winners Please Wait For Combined Invoice.

- Thanks For Looking, Happy Bidding and GOOD LUCK!!  


Check out my other items!

Be sure to add me to your favorites list!

Powered by eBay Turbo Lister
The free listing tool. List your items fast and easy and manage your active items.


00016
Shipping and handling
Item location: Puyallup, Washington, United States
Shipping to: Worldwide
Change country:
ZIP Code:
 
Shipping and handling
To
Service
Estimated delivery*
Free shipping
United States
US Postal Service Media MailTM
3-10 business days
after seller receives cleared payment
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
Domestic handling time
Will usually ship within 1 business day of receiving cleared payment.
Return policy
Item must be returned within
Refund will be given as
Return policy details
7 days after the buyer receives it
Money Back
The buyer is responsible for return shipping costs.

Payment details
Payment methodPreferred/AcceptedBuyer protection on eBay
Credit or debit card through PayPal
PayPal Preferred
Pay with and your full purchase price is covered | See terms
Pay on pickup
Accepted
Not available
Seller's payment instructions
Seller's payment instructions All payments due within 3 days of auctions end, or immediately upon Buy It Now. Paypal accepted when shipping to a Confirmed Address Only throughout the U.S. International buyers please email for shipping quote prior to bidding.
Seller assumes all responsibility for this listing.
Back to home page | See More Details about "The 5-Day Miracle Diet by Adele Puhn-Adelepuhn, Adele P..." | Sell one like thisReturn to top

About eBay | Announcements | Security Center | Resolution Center | eBay Toolbar | Policies | Government Relations | Site Map | Help
Copyright © 1995-2009 eBay Inc. All Rights Reserved. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of the eBay User Agreement and Privacy Policy.
eBay official time