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The Biggest Loser 30-day Jump Start NEW Free Shipping

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Other item info
Item number:370151630655
Item location:florida, United States
Ships to:Worldwide
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History:402 sold
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Last updated on 05:28:10 PM PST, Dec 27, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Biggest Loser Experts and Cast, Lisa Wheeler, Melissa RobersonPublisher: Rodale Pr
ISBN-10: 1605297828Subject: Health & Fitness
ISBN-13: 9781605297828Topic: Diet, Weight Loss
Format: PaperbackLanguage: English
Publication Year: 2009Condition: Brand New
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Detailed item info
Synopsis
THE BIGGEST LOSER 30-DAY JUMP START is intended to provide encouragement and practical advice for those serious about losing weight and making the necessary changes that will keep the pounds off. This month-long plan addresses issues of eating, exercise, and lifestyle--and readers benefit from the experiences of former contestants and the knowledge of experts from the popular reality show. The hardest part of making big life changes is getting started, and doing it all alone may not work for everyone--so the support and advice from the biggest losers may be the right recipe for change and for staying on course. .
The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.

Size
Length:256 pages
Height:8.5 in.
Width:8.0 in.
Thickness:0.8 in.
Weight:26.6 oz.


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