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The Book of Pilates - Joyce Gavin- Improve Flexibility

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Item number:370010795383
Item location:Hummelstown, Pennsylvania, United States
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Item specifics - Nonfiction Books
Category: Health & Fitness Exercise & Fitness
Format: Hardcover --
Publication Year: 2002Condition: New
Special Attributes: --  
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The Book of Pilates ~ Joyce Gavin

New and unused publisher's remainder.

Would you like to look and feel better, learner and fitter?  Do you want to bring new vitality, harmony and confidence to your life?  With the Pilates method of exercise you can achieve all this and more.  The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.

This comprehensive and instructional guide covers:

  •  a carefully structured, complete exercise program
  • the history and philosophy of Pilates
  • understanding how the body works
  • breathing techniques and and mind focus
  • visualization, relaxation and motivation
  • physical exercise to stretch, strengthen and tone

Product Information
Title: The Book of Pilates
Author: Joyce Gavin
Format: Hardbound
ISBN: 9780752585840
Publisher: Parragon
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