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The Book of Pilates ~ Joyce Gavin New and unused publisher's remainder. Would you like to look and feel better, learner and fitter? Do you want to bring new vitality, harmony and confidence to your life? With the Pilates method of exercise you can achieve all this and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind. This comprehensive and instructional guide covers:
Product Information Title: The Book of Pilates Author: Joyce Gavin Format: Hardbound ISBN: 9780752585840 Publisher: Parragon |
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