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The Everything Wedding Workout Book

Look And Feel Your Best for the Big Day

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Item number:370280861274
Item location:New York, New York, United States
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Item specifics - Nonfiction Books
Author: Andrea Mattei, Shirley ArcherPublisher: Adams Media Corp
ISBN-10: 1593377215Subject: Health & Fitness
ISBN-13: 9781593377212Topic: Exercise & Fitness
Format: PaperbackLanguage: English
Publication Year: 2006Condition: Like New
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Series:Everything: Weddings

Size
Length:289 pages
Height:9.3 in.
Width:8.0 in.
Thickness:1.0 in.
Weight:20.0 oz.


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Product Description

As a bride, you are so busy with wedding plans: ordering the cake, finding perfect bridesmaid dresses, and organizing a guest list that you forget to prepare yourself for the big day! With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:
  • How to set practical long- and short-term goals
  • The benefits of a gym or working out at home
  • Specially timed workouts for six months to six weeks from the wedding
  • Healthy eating tips and stress managementÑkeep your mind healthy, too!
  • Helpful tricks to help you slip into that perfect gown
Complete with encouraging and informative tidbits from a wedding expert, The Everything Wedding Workout Book will make you look and feel fabulous when you say, ÒI do!Ó


About the Author

Andrea Mattei is the former managing editor of MR, a leading menÕs fashion trade magazine in New York City. Having survived the chaos of planning her own wedding, sheÕs now is the wedding expert on iVillage.com. She lives in Massachusetts.

Product Details

  • Paperback: 304 pages
  • Publisher: Adams Media (November 15, 2006)

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